START YOUR NEW YEAR WITH THE YEAR OF THE RABBIT The Chinese New Year starts on January 22, 2023, and is the Year of the Rabbit; it is said to be a lucky year for most Chinese horoscope signs. According to Chinese Astrology, the Rabbit represents peaceful and patient energy. The Rabbit is a gentle creature known for thinking things through before acting. This energy will encourage us to approach challenges and opportunities calmly and rationally.   So, what does 2023 mean for you? Have you set your pathway forward? If you are seeking a new way to transform yourself this year then look ..read more

We hear the word gratitude so much. You may have heard "Gratitude is a powerful catalyst for happiness" or "Gratitude turns what we have into enough". Have you ever wondered why gratitude is so important? And how do you practice gratitude and even go to the next level of making it part of your daily practice? Let's first explore what gratitude really means? Gratitude is a strong appreciation for someone or something for what another person has done to help you. To show gratitude, you can say, "It was really kind of you to…," "It really helped me out when you…,"You did me a big favour when ..read more

Stretch the mindful way Yin Yoga or Restorative Yoga is an excellent start to learning about stretching your body in a slow-paced style of yoga. Its a style of yoga that supports any person shape and size. Restorative yoga can be a gateway to filling your mind and body into a relaxed state. This is a powerful way to learn how to become more mindful and reduce stress. If you are interested in the physical practice of yoga, you will enjoy the gentle way of bringing more flexibility into your body. You will gain inner peace and revive your spirit. Come and join us on Monday evenings or Sunday aft ..read more

I want to extend my heartfelt thank you to each of you who have continued to support Exhale Yoga through these trying and difficult times. Exhale Yoga is a place of wellness, and your health and wellbeing remain paramount, and so is our commitment to COVID safety. In our world today, we are witnessing high variability of COVID-19. We are committed to meeting the advice and restrictions of our government, both Federal and State, to minimise risks. As you know, the public health information and industry restrictions are constantly changing across Australia. We remain vigilant to keep up to date ..read more

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Happy New Year.  Hope your holiday season was relaxing and you’re now on your way back into your groove.   So what will your groove be for 2020?  Have you set some wellness goals?  Well I would like you to consider some ideas about how to improve your mental wellbeing and physical health. Do you are suffering from physical pain and unable to get good nights sleep? Do you suffer from no energy?  These problems are common for most.  We can suffer from stress and don’t even acknowledge it.  It can show up physically, mentally or emotionally. Also with a sed ..read more

This is the last video and message for 2019.  So wanting to acknowledge you for your kind support and being part of our wonderful Exhale Yoga community.  It has been a challenging year with the closure of the road and disruption to all business.  It is a big callout to the Exhale Yoga Community and my Exhale Yoga team for your support.  If you have not been down the new road you must.  It is beautiful. Now the festive season is quickly approaching us and it can be a wonderful time to connect and reflect over the past year.  It can also be challenging time for some ..read more

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