A while ago I published a blog post about healthy habits. Recently, I fully updated the list of good healthy habits and added several more points, such as earthing and the correct walking technique. The new version is available on my website about eyesight improvement. All the information on artificial light and health is now on a separate page. And the last thing – the site Eyesight.training is available in 10 different languages. So enjoy ..read more

Relaxing in five minutes? This might seem impossible. But what if taking five minutes for yourself will change the course of your day? Will help you reset and recharge, and be happier and more productive? Isn’t it worth a shot? I created this short relaxation audio a while ago for myself, simply because back then, I rarely had time to listen to a long guided meditation. It helped me many times through the stressful periods at school and at work. Sometimes I listened to it twice in a row, to feel even better. And I was delighted to learn that many other people found it very useful, too! This re ..read more

During the last 10 years I read a lot of books on health and well-being. The information from different books is sometimes contradictory, but sometimes it’s very consistent when you compare different sources. Some healthy habits are universal for all people because of how we evolved as a species over millions of years. Let me give you one example. People who are only exposed to the natural lighting (fire is ok) have pretty regular consistent daily fluctuations in certain hormones. One such hormone is melatonin. Its level increases at night – which helps us fall asleep and enhances the natural ..read more

I was always passionate about helping people quit smoking. There are different kinds of bad habits, but this one can affect not only your own health, but also the health and well-being of your loved ones. Although there’s a component of nicotine addiction in the smoking, this component is only minor. If it were only for nicotine, the nicotine replacement therapy would be very effective. Unfortunately it works only in 10-20% of cases. The biggest problem with smoking is that it’s a HABIT. Most likely you practiced this habit for years and years. Someone may say: “We need to break this habit!” I ..read more

We updated our page with custom hypnosis audio. From now on Tatiana will manage all inquiries related to custom hypnosis audio. During the last couple of months she was experimenting with different length for custom audio and found that even a short audio of 5-7 minutes can be very efficient when used regularly several times a day. It takes her about 30-40 minutes to collect all the necessary information to create a hypnotic audio that will help you obtain your goal. She also became quite good in editing and incorporating different type of music ..read more

For a long time I wanted to compile a list of books that I find very helpful in keeping my body healthy. Some of them literally changed my life and the way I look at certain foods. It’s sad that we didn’t learn this information in the university during our 6-year long pharmacy program. Note that I didn’t include any books on meditation/positive thinking/NLP/hypnosis. The books below explain mostly what you should/shouldn’t eat, how much you should move and the lightning conditions of your environement. The books are sorted by the priority of reading. The most valuable come first. So here it go ..read more

Have you ever felt unmotivated, distracted and bored while facing a certain task? I’m sure we all have! In this video, I’ll show you a few fun exercises to feel energized and motivated fast – all by shifting your state! A good state will have most of the following characteristics: a) there’s less tension in your body, your posture gets better, there’s more flow in your movements b) you feel more energized and self-confident c) you feel enthusiastic d) you are more positive or neutral about your “mistakes” e) you are more open and ready to whatever may happen during your work. Here are a few ..read more

I just received a certificate from NLP Academy. Now I can call myself Online Trainer of Neuro Linguistic Programming. The training program was pretty intense and I sure had some fun asking questions John Grinder and Carmen Bostic St Clair. It was the first time they were teaching online ..read more

We all face challenges in our lives: stress, anxiety, difficult situations at work or in school. Quite often we don’t have a coach or a hypnotherapist to help us go through these challenges. In such cases you can do this simple exercise. It takes only 20 minutes to complete and the results can be quite remarkable. The exercise was originally developed by John Grinder and Carmen Bostic St. Clair and is described in their book “Whispering in the wind”. The idea behind this exercise is that our behavior is controled by our state, which in turn is controled by our physiology. If we change our stat ..read more

I (Timur) got recently certified as Trauma Collapse Technique (TCT) Practitioner. The training was organized by Martin Castor Peterson from The Hypno Academy. He is hypnosis/NLP trainer from Denmark. The method allows to relieve trauma-related symptoms very quickly (usually in one session). That includes severe cases of PTSD. What is cool about TCT technique is that you don’t need to relive the trauma again. It’s all based on positive feelings. I already had a chance to practice it with some of my clients with great results. Some of Martin’s hypnosis courses are available here ..read more