I’ve been reminded far too many times in recent years how delicate and short life really is.  One day life seems to be moving along just fine and then… well… it’s not.  So, why does acknowledging that life is short and precious matter so much?  Simple.  It’s a reminder that life is a gift.  How you choose to use that gift is entirely up to you.  You can choose to repeat old habits and patterns that hold you back from living your best life or you can discover how to create a more fulfilling and rewarding life.    What does your best life mean to you ..read more

You Are Being Hypnotized All The Time Take a moment to take it in. If it is true, what have you been hypnotized about? Maybe you are smoking because you believe it helps you reduce stress. Perhaps you are eating junk food because you’ve hypnotized yourself into believing it makes you feel better. What if these are just beliefs that you can change??? Just imagine how much is happening in your life that is conscious and automatic. It’s actually pretty amazing! Thing you do without conscious thought are being handled by your unconscious mind. What Are You Doing Automatically? Recently there wa ..read more

You have likely heard the expression “You have to see it to believe it”. In many instances that statement is true, however… when it comes to transforming your life or parts of your life, what you see is only one piece of the puzzle and is not likely enough for you to make a change. Real change happens in all your senses. in most cases it happens in what you see, hear, and feel and not just in what you see when you are visualizing what you want. Let us explore this idea further. Let’s say you can picture yourself doing a fantastic job delivering a compelling presentation to your co-workers bu ..read more

It’s been an unusual year and that’s putting it mildly Are you feeling more stressed and overwhelmed than ever before? You’re not alone. If nothing else 2020 has given us many insights into what is truly important and yet at the same time has caused stress levels to soar in people, communities, and countries around the world. Natural Responses to Stress The natural response to situations where your physical or emotional wellbeing feels threatened is what is commonly known as the “fight or flight” response. This response is designed to protect you and keep you safe when there is real eminent ..read more