Barre fitness is a full body workout, based off ballet and pilates techniques. It implements elements of dance, and helps increase flexibility and mobility across the entire body. For those who enjoy low-impact exercises, barre classes might just be the perfect workout regimen. Below, we list the best boutique barre studios in Singapore to master the art of barre. Barre 2 Barre Tone up at Barre 2 Barre, which offers both a physical and an online studio to help locals stay trim and fit. Featuring the signature BarreAmped method, classes include the Barre Mixed that trains barre techniques whil ..read more

High-intensity interval training, more commonly known as HIIT, is a cardiovascular exercise strategy that pairs brief bursts of intense anaerobic exercises with even shorter recovery periods. The science behind the workout method claims its effectiveness due to the fact that it can increase your metabolism rate, driving the body to torch fat furiously. For the most enervating yet adrenaline-inducing HIIT workouts in Singapore, turn to these 11 fitness studios listed below. It’s time to clock in your cardio and start your fitness journey at these group classes! Axiom Not your average bout ..read more

A visit to the spa is a treat whether you’re there for a special occasion or just in need of relaxation after a hard day in the office. If you’re set on indulging yourself, why not swap the usual spa cliches for an all-new pampering experience at one of these unique places instead. Aramsa Nestled within Bishan park, you’d never guess to find this beautiful garden spa that’ll give you a quick respite from the hustle and bustle of the city. Expect a resort-like spa experience right in the heart of this national park, with 17 unique treatment rooms that boast outdoor showers and individual ..read more

Stuck in a lemon water rut for your detox? It’s high time to hit the reset button on your gut health with G-NiiB Immunity+.     Specially formulated for Asians, the dietary supplement helps you replenish good bacteria while suppressing the growth of anything bad in your gut. Developed on the back of 10 years of research on Asian gut microbiome using metagenomics and AI machine learning technology, they were able to precisely identify the live probiotics and prebiotics that are most suitable for us. Based on a 3+3 Vibrant Probiotics and Prebiotics Golden Ratio, G-NiiB Immunity+ also ..read more

As we become increasingly health-conscious, we’ve also started incorporating elements from many different cultures in our daily lifestyles, hoping to achieve even better wellness as whole. Having provided us with holistic, natural Eastern remedies aided by the latest scientific methods for the past two decades, Multiflora TCM Spa celebrates twenty years of wellness with new partners and new ambassador, Vivian Lai.     Appointed as the first face of the brand for her approach to wellness, the actress-celebrity has wowed fans for years with her enduring beauty, commitment to health, a ..read more

We gotta admit—indoor cycling, aka spinning, is pretty daunting to the uninitiated. After all, you’re set in a dimly-lit room, surrounded by insanely loud music while you exercise on a stationary bike. But the workout class comes with plenty of health perks, especially if we’re talking about cardiovascular health. Not only is it said that an hour of spinning can burn about 500-800 kcals, the workout also helps to train endurance and strength. So saddle up people, here’s where you should go to cycle your way to better health. Absolute You (Absolute Cycle) Ever-popular, Thailand-hailing spin an ..read more

For many of us, thoughts of having to visit a dentist or fixing our teeth are almost the stuff of nightmares – just with a lot more light and the clean smell of sterile equipment. Try as we may, these visits start to become a greater necessity as we get older, yet we just can’t seem to get used to them. So of course, being able to protect our teeth and ensuring their health and wellness from the comfort of home is something we’ve always been waiting for. Promising just that, Dr. Wolff launches their Bioniq Repair Toothpaste line in Singapore.     A biomimetic oral care range whose m ..read more