A 33 year old women came in with complaints of upset stomach, mood swings that covered a spectrum of emotions in a matter of seconds, sore breasts, bloating and joint pains. She said , ”Doctor I go crazy every month while I am PMS-ing. Can Homoeopathy help?” My answer was, absolutely YES! Understanding PMS (Pre-Menstrual Syndrome): PMS and the menstrual cycle are barely the nicest time of the month for any woman, and a complete lack of sensitivity of family, male partners, friends, co-workers can make it hard for her to deal with those days. The aim of writing this blog is to create awareness ..read more

Anxiety is nothing but anticipation of a future concern and is generally associated with muscle tension, feeling of nervousness and avoidance behaviour .  Feeling anxious is normal. It is a natural biological response to stressful situations. It stimulates our body’s inbuilt mechanism by increasing the heart rate, breathing, pumping oxygenated blood to muscles, thus preparing us for fight or flight. Some amount of healthy anxiety can help you go to work on time, push you to study hard for an exam, or help you to get away from a threat. But whilst this response can be a life saver, in some ..read more

FOMO, an acronym for ” Fear of Missing Out” has become a popular internet term in the last few years. It is defined as the feeling of anxiety or apprehension over the possibility of not being included in an exciting event happening elsewhere that others are experiencing. FOMO is a figment of our mind’s worst imagination.Its an irrational belief that grass is always greener on the other side. It is becoming a big issue with our generation for the simple fact that our generation has the most options and choices to choose from. This has been famously called ” The Paradox of Choice” and its pretty ..read more

A 30 year old female patient came in with a problem, which was described as, “Doctor I feel lost when I am in a crowd , what should I do?” And to answer all the people going through the same feeling ,I thought of writing this blog. First of all, let us understand what does ‘feeling lost’ mean? You enter a party or a social gathering, where everyone is talking with one another, where laughter fills the air and your self- awareness heightens.You realise that you are just standing there, and you feel distanced from the rest of the people in the room. You tell yourself,” Maybe I’m just not meant t ..read more