Aliv (Halim) Ladoos are nutritious and delicious treats made from Aliv seeds. These ladoos are rich in fiber, protein, and essential nutrients, making them a healthy snack option. Also it's nutrition content makes it great choice for lactating mother. The post Alive (Halim) seeds laddu appeared first on Food & Wellness ..read more

Understanding Eating Disorders: A Simple Guide Eating disorders are serious mental health conditions that affect a person’s relationship with food and eating. They can have a profound impact on physical and emotional health. Let’s take a closer look at eating disorders, including their types, causes, symptoms, and treatment options.   Types of Eating Disorders Eating… The post Understanding Eating Disorders: A Simple Guide appeared first on Food & Wellness ..read more

Indulge in the wholesome goodness of Sprouted Fenugreek Dosa, a nutritious twist to the traditional South Indian delicacy. This single-serving recipe combines the earthy flavors of horse gram lentils, the richness of hand-pounded rice, and the unique nuttiness of sprouted fenugreek seeds, all fermented to perfection. Enhanced with pumpkin purée for a touch of sweetness and a boost of vitamins, this dosa promises a delightful culinary experience that satisfies the taste buds while nourishing the body. The post Protein rich crunchy Dosa appeared first on Food & Wellness ..read more

"Elevate your meal with our vibrant Beetroot Raita! Creamy yogurt meets grated beetroot and South Indian spices for a refreshing burst of flavor. Perfect as a side or dip, it's a colorful addition to any table!" The post Beetroot raita appeared first on Food & Wellness ..read more

The popularity of veganism has surged, driven by ethical, environmental, and health concerns. Among those embracing this lifestyle change are athletes, drawn by the promise of improved performance and faster recovery. Lets delve into key nutritional considerations for athletes who choose a vegan lifestyle! The post Nutritional considerations for Vegan athletes appeared first on Food & Wellness ..read more

Bariatric surgery offers a life-changing solution for individuals battling severe obesity, enabling significant weight loss. Before contemplating this procedure, it's essential to grasp its various aspects, including types, benefits, potential side effects, and necessary post-surgery nutritional changes. This article provides a comprehensive overview of bariatric surgery, grounded in research and evidence-based information. The post Understanding Bariatric Surgery: A Complete Overview appeared first on Food & Wellness ..read more

Introducing our single-serving Thandai recipe – a delightful fusion of traditional flavors and modern nutrition! Indulge in the richness of almonds, cashews, and aromatic spices blended with creamy milk, all in one rejuvenating glass. Perfect for celebrating Holi or any occasion, this nutritious Thandai offers a harmonious balance of taste and health benefits in every sip. Refresh your senses and elevate your festivities with this single-serving delight! The post appeared first on Food & Wellness ..read more

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular menstruation, hormonal imbalances, and ovarian cysts. Along with its well-known effects on fertility and metabolism, a report by NCBI has suggested a potential link between PCOS and non-alcoholic fatty liver disease (NAFLD). Understanding PCOS and its… The post Can PCOS Cause a Fatty Liver? appeared first on Food & Wellness ..read more

Spiced buttermilk is a refreshing and flavorful drink that is popular in many cultures around the world. It's made by combining buttermilk with various spices and sometimes herbs, resulting in a tangy and aromatic beverage that's perfect for sipping on a hot day or serving alongside a spicy meal. The post Spiced Buttermilk appeared first on Food & Wellness ..read more

Curd is typically safe for individuals with lactose intolerance. Through the fermentation process, lactose levels decrease, easing digestion. While some may still experience mild discomfort, many find curd easier to tolerate than fresh milk. Moderation and personal tolerance awareness remain important for managing symptoms effectively. The post Lactose Intolerance and Curd: Is Curd Safe for Individuals with Lactose Sensitivity? appeared first on Food & Wellness ..read more