Ways to get your 10,000 steps in Are you looking to get more active and take on a healthy lifestyle? Do you have 10,000 steps mapped out for your day but don't know where to start? If so, check out some of these tips for getting your 10,000 steps in! Firstly, Set a daily goal that you can achieve. Everyone has a different fitness level and depending on your current activity level you will want to set your goal of 10,000 steps based on that goal. Setting a goal that works for you can help motivate you to stay motivated when you feel like you're not getting the results you want. Also, setti ..read more

If you're looking to tone up, or if you want to add some new muscle mass to your frame, then you need to be incorporating some form of HIIT or strength training into your routine.   These two types of workouts have a number of benefits that will help you meet your fitness goals. With HIIT, you'll be doing short bursts of high-intensity exercises that will get your heart rate going and make you break a sweat. With strength training, you'll be lifting weights and doing reps to strengthen and tone your muscles. While both are great choices when it comes to building muscle and increasing stre ..read more

Staying motivated to work out can be a challenge. There are a lot of things that can pull us away from our workouts, whether it's boredom, being too busy, or simply feeling like we don't have time. However, if we think of working out as an investment in ourselves, we can stay inspired and committed to staying active and healthy.   Here are some tips to help you stay on track: Set realistic goals. If you only want to lose weight, don't aim to do 1000 crunches a day. Instead, start by developing a routine that works for you and slowly increasing the amount of time you work out each week or ..read more

There has been a lot of debate lately about whether cardio should be done before or after weights training. So, which is better for you?  First of all, there is no one-size-fits-all answer to this question. However, there are some guidelines that you can use to decide for yourself whether you should do cardio before or after your weights training.  Research shows that performing both cardiovascular and strength training exercises at the same time may be the most effective way to achieve your fitness goals. This is because both types of exercise promote the growth of lean muscle tissu ..read more

How does salt affect weight loss? Salt is a common additive in many processed foods, such as breads and snacks. It is also used in many pre-packaged meals and snacks. Salt can help make food taste better, and it helps to preserve foods. However, consuming too much salt can lead to health problems. The recommended daily intake of sodium is 2300 mg per day. However, most people consume much more than this each day. Eating too much salt can cause high blood pressure, which can be a risk factor for heart disease and stroke. For this reason, it is important to limit the amount of salt that you cons ..read more

Best food to eat for weight loss When it comes to shedding pounds, eating the right food is essential. But what is the best food to eat for weight loss? According to a recent study, the best food to eat for weight loss is high-protein foods. Protein is an important nutrient that helps build and maintain muscle mass, and plays an important role in fat loss. Because protein has a higher thermic effect than other nutrients, it helps increase metabolic rate, speed up weight loss, and reduce hunger cravings. Examples of healthy protein sources include eggs, chicken, turkey, fish, legumes, and low-f ..read more

Do I need to warm up before my workouts? Before you start your workout, it's important to warm up. This will help increase your range of motion and loosen up your muscles. A few minutes of light cardio or stretching can help get you ready to work out. Warming up is an important part of any workout routine because it helps you avoid injuries, reduce muscle soreness and prepare for your exercises properly. It can also help you prevent a "cold workout", which happens when your body hasn't gotten a chance to warm-up before starting a workout. Stretching can help prevent injury and improve flexibil ..read more

Is your BMI really a good measure of your health There is growing concern that BMI, or body mass index, may not be the most accurate measure of health. BMI is calculated by taking a person's weight in kilograms and dividing it by the square of their height in meters. A normal BMI is considered to be between 18.5-24.9 kg/m2 and a BMI of 25 or higher is considered overweight. Studies have shown that people with a high BMI do not necessarily have a higher risk of developing health problems than people with a lower BMI. On the other hand, many people with low BMIs are actually at risk of some hea ..read more

Why it's important to meal plan   Meal planning is a key part of healthy eating, and for good reason. When you know what foods are going into your diet on a regular basis, it's easier to stick to healthy eating patterns. Here are a few benefits of meal planning that can help motivate you to get started.   1. You save money. When you eat at home rather than going out to eat at a restaurant, you save a lot of money. Eating out is expensive! A meal at a restaurant with an adult beverage can easily cost you $30 or more for one person! That doesn't even include the cost of your meal or de ..read more

Benefits of pea protein powder Pea protein powder has a number of benefits that may make it an attractive option for athletes and others who are looking for an alternative protein source. These benefits include: Promotes lean muscle growth . Since pea protein is a plant-based protein, it provides all of the essential amino acids that are needed by the body to promote muscle protein synthesis and help with the building of lean muscle mass. This can help athletes who are looking to gain or maintain muscle mass as part of their training regimen. Increases fat burning. Protein is generally consid ..read more