Why do Men & Women Handle Stress Differently?
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
If you were to ask someone why men and women deal with stress differently, you might be met with some old stereotypes, tropes, or even a joke or two. We can tease each other about handling stress in certain ways, but there’s actually more science to it than you might think.  Yes, men and women are “wired” differently. Beyond that, however, how we handle stress has a lot to do with societal norms and expectations.  With that in mind, let’s take a closer look at why men and women handle stress differently. As you start to better understand some of these factors, you might start looking ..read more
Visit website
Anxiety Disorders That Can Affect First Responders
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
First responders spend so much time helping others. Sometimes that means assisting someone with a physical injury or getting them out of a dangerous situation. Sometimes it means providing life-saving surgeries or procedures. First responders can even help people struggling with their mental well-being, especially when declining mental health leads to unhealthy and dangerous decisions. However, first responders are just people, too. You can’t pour from an empty cup, and if you’re not taking care of your own mental health, you could be at risk of developing specific anxiety disorders.  ..read more
Visit website
Why First Responders are Particularly Vulnerable to Addiction
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
First responders dedicate their lives to taking care of people. They provide hope to those in need and are often literal life savers. However, there’s no denying that it’s a demanding and emotionally taxing job. While it’s a noble profession, the needs of first responders often go unnoticed. Most people don’t think about the fact that the person rescuing them or providing emergency medical care is also just a person with physical and emotional needs, too. Sound familiar? If you’re a first responder, it’s important to understand the potential effects of witnessing and experiencing regular traum ..read more
Visit website
The Secret Dangers of High-Functioning Depression
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
Most people have a basic idea of the common signs of depression. However, what fewer understand is that not all depression looks the same. Some people experience different symptoms than others. Some people even experience more severe depression than others. One “level” that is often overlooked is high-functioning depression. People with high-functioning depression typically display symptoms that others might not notice. They’re often able to live normal lives. They can work, attend events, spend time with their families, and appear “fine” to everyone else. However, if you’re dealing with high ..read more
Visit website
When Depression & Cultural Expectations Collide
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
Depending on your cultural background, you might not think mental health issues are a big deal. Maybe your family has always been accepting of mental wellness and has encouraged mental health support throughout your life. If that’s the case, consider yourself lucky. Not everyone gets that same kind of support, and it can create big problems when it comes to someone’s mental well-being. If you’re on the other side of things and cultural expectations have kept you from being open about your mental health, including depression, know that you’re not alone. There are so many cultures that stil ..read more
Visit website
When Will This Stop? Exploring the Longevity of PTSD
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
PTSD can completely change the way you live your life. It often feels like it takes over everything, and can cause horrible flashbacks, anxiety, depression, and so much more. No matter where your PTSD stems from, there’s one question that most people struggling with it always want the answer to—will it ever go away? There’s good news and bad news.  The bad news? If PTSD goes untreated, it can last an extremely long time. In some cases, it’s something you might have to deal with for the rest of your life.  The good news? With treatment and support, you can learn to better control thos ..read more
Visit website
What is Complex Trauma & How Does it Develop?
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
Most people have a basic idea of what trauma is, what it can look like, and the long-term impact it can have on someone’s mental well-being. However, fewer people have heard of complex trauma. Understanding more about complex trauma can actually make it easier to dig deeper into your own life, including your past, and determine if some of the things you went through as a child could be causing issues today.  Complex trauma refers to an ongoing sense of fear or helplessness. It’s usually caused by a situation that’s continuous or keeps happening for an extended period of time.&nb ..read more
Visit website
5 Common Symptoms of PTSD
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
Most people have a basic understanding of PTSD. However, it’s become so commonly used in television shows and movies that it can sometimes be difficult to know the real symptoms and what Hollywood is doing to create a dramatic story. Sometimes, the big screen gets it right. Other times, certain depictions of PTSD can feel like a stretch.  In the real world, PTSD is far from “entertaining.” It’s a serious condition that can wreak havoc on someone’s quality of life. Whether you think you might be dealing with it or you’re worried about a loved one, understanding the common symptoms of PTSD ..read more
Visit website
What is Trauma Informed Care?
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
Trauma is more common than most people realize. That’s exactly why Trauma Informed Care (TIC) has grown in popularity in recent years. It is a practice based on the awareness of trauma and recognizes the signs and symptoms of it while responding with practices that weaken the effects of trauma over time. A TIC specialist will focus more on what happened to you throughout your life rather than trying to immediately assume something is “wrong” with you. If you’ve felt like something has been missing for a long time or even asked yourself what’s wrong, you could be dealing with unresolved trauma ..read more
Visit website
6 Tips to Stop Anxious Thoughts
First Responders Thrive Blog
by Pamela Goss-Power
1y ago
When anxious thoughts start to take hold of your mind, it can feel nearly impossible to get them to stop. Unfortunately, that often creates a vicious cycle. The more those thoughts take control, the more anxious you’ll start to feel. That’s one of the biggest reasons why anxiety is so difficult to manage on your own. However, there are things you can do to stop anxious thoughts in their tracks. While these techniques should be combined with professional help, they are incredibly useful when you’re by yourself and need to fight back against those thoughts trying to take over.  Le ..read more
Visit website

Follow First Responders Thrive Blog on FeedSpot

Continue with Google
Continue with Apple
OR