..read more

This 40 Minute Vagus Nerve Meditation is a self-soothing technique to help with managing anxiety and stress. Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation will help you rejuvenate your nervous system and alleviate anxiety. Introduction - 0:00 Meditation - 4:20 This guided meditation focuses on stimulating the Vagus Nerve, a key element in managing your body's relaxation response. Through a series of gentle breathing techniques and progressive relaxation exercises, you'll experience a significant reduction in anxiety levels, an e ..read more

..read more

Do you struggle to say 'no' without feeling guilty? Or find yourself constantly prioritising others—even at your own expense? If you're nodding along, you're probably a people-pleaser. Don’t worry, I am too! Almost 500 of you voted, and people-pleasing came out on top! So... I invite you to join me LIVE on YouTube for a practical, down-to-earth conversation on how to stop people-pleasing—and find out why you’re a people-pleaser in the first place! We’ll cover: ✔️ Why people-pleasing feels safe (even when it’s hurting you) ✔️ How to recognise when you're slipping into people-pleaser mode ✔️ Way ..read more

..read more

Download the audio for this meditation on https://www.chibsmeditations.com/ Unwind after a long day with this 8-hour guided Vagus Nerve Meditation, featuring a black screen to minimize light distraction and a soothing pink noise background to enhance relaxation. After a long day, our minds and bodies can feel wound up, making sleep seem just out of reach. This extended meditation, crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, targets the natural relaxation pathways to prepare you for deep, restorative sleep. The gentle sound of pink noise reduc ..read more

Welcome to a groundbreaking Guided Sleep Meditation with Pink Noise experience. It's been uniquely crafted by meditation instructor and Stress and Burnout Coach Chibs Okereke to guide you into (and keep you in) a deep, restorative sleep. This 10-hour guided meditation journey is your nighttime companion, ensuring a night of peaceful slumber with the gentle, soothing backdrop of pink noise. The meditation is meticulously structured to ease you into a state of profound relaxation and sleep. Each cycle lasts approximately 45 minutes, seamlessly looping throughout the night. We use three clinicall ..read more

This 25-minute Guided Meditation to Calm Anxiety is a soothing practice designed to bring ease and tranquility to both the mind and body. Created by Chibs Okereke, a stress and burnout coach, mindfulness coach, and Calm app narrator, this meditation focuses on self-soothing techniques to reduce stress and anxiety. Introduction - 0:00 Meditation - 2:09 By using deep breathing techniques and a body scan to release tension, this meditation activates your parasympathetic nervous system, encouraging your body's natural relaxation response. As you engage in progressive muscle relaxation and breath a ..read more

Experience deep relaxation and drift into a peaceful sleep with this guided sleep meditation by the beach, accompanied by calming pink noise in the background. This 3-hour meditation will gently guide you into a deep, restorative sleep. It's ideal for those needing to unwind after a busy day or struggling with insomnia. The meditation leverages the power of your imagination to transport you to a tranquil seaside retreat where sleep comes naturally under the soothing night sky. What to Expect: - A calming introduction to ease your mind into the visualization - Detailed sensory guidance to ..read more

This emotional release meditation will help you let go of uncomfortable emotions and create space for ease, clarity, and emotional freedom. It is designed to help you release emotional tension and let go of negativity through breath awareness, body relaxation, and visualization techniques. Introduction: 0:00 Meditation: 0:57 What to Expect in This Meditation: • Deep breathing exercises to relax the body • A guided awareness practice to acknowledge emotions • A soothing visualization to release tension and negativity • Gentle prompts to help you let go and find inner peace This meditation featu ..read more