Prevent Cavities With Dental Sealants
SPRHS Blog
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3w ago
Some areas of your teeth are harder to clean and more prone to decay. These surfaces benefit from dental sealants, which prevent bacteria from getting into the grooves and causing cavities. Learn why you should consider sealants for your family ..read more
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How (and Why) to Lower Your Sodium Intake
SPRHS Blog
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1M ago
Sodium is an essential mineral and a delicious way to add flavor to food. Too much sodium, though, can lead to serious health problems, including heart disease and stroke. Here’s how you can reduce your sodium intake and how it will help your health ..read more
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5 Important Ways to Reduce Suicidal Thoughts
SPRHS Blog
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3M ago
If you’ve been or are experiencing suicidal thoughts, feelings, or intentions, read on. We’ve outlined five important steps you can take to help you stay safe and get support to reduce harmful thinking ..read more
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How to Lower Your Risk for Asthma Complications
SPRHS Blog
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3M ago
Asthma doesn’t have to get in the way of your daily life. Read on to learn how to reduce your risk of experiencing complications from this inflammatory disease that affects your airways.  ..read more
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5 Signs of a Dental Abscess
SPRHS Blog
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5M ago
A dental abscess is a sign of an infection that threatens your oral health. You need care right away for the condition. Here are five signs that indicate you have a dental abscess ..read more
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My Pap Smear Results Were Abnormal: Now What?
SPRHS Blog
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6M ago
An abnormal Pap smear result is unnerving, but it can be a common occurrence and often has a benign explanation. If your Pap smear comes back abnormal, here are some of the next steps your provider may take to determine the reason ..read more
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5 Steps to Keep Your Family Healthy This Cold and Flu Season
SPRHS Blog
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7M ago
As the cold and flu season approaches, it's essential to take proactive steps to keep your family healthy and prevent the spread of illness. Here are five ways you and your loved ones can reduce the risk of disease this year ..read more
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5 Lifestyle Habits That Help Prevent (and Reverse) Hypertension
SPRHS Blog
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8M ago
Hypertension, or high blood pressure, is a common medical condition that can lead to serious health issues if left untreated. Adopting certain lifestyle habits can help prevent and even reverse hypertension ..read more
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5 Ways to Prevent a Severe Asthma Attack
SPRHS Blog
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9M ago
If you have asthma, preventing a severe asthma attack is crucial for your respiratory health and overall well-being. Changing your environment and avoiding triggers are important strategies. Here are five specific ways to help manage your asthma ..read more
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How to Prevent Prediabetes from Turning into Full-Blown Type 2 Diabetes
SPRHS Blog
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11M ago
Prediabetes means that blood sugar levels are higher than normal. You don’t have diabetes, yet, but you’re on your way if you don’t make major changes to your lifestyle. Here’s what to do to prevent developing full-blown diabetes ..read more
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