As a nutritionist, I am often asked about food additives and their effects on our health. One such additive that has raised concern over the years is E466, also known as Carboxymethylcellulose (CMC). While it’s commonly used in processed foods as a thickener, stabilizer, and emulsifier, many people are unaware of its potential negative health… The post What’s so bad about the emulsifier E466 or Carboxymethylcellulose (CMC)? appeared first on Lunchbox Doctor ..read more

As a nutritionist, one of the most common questions I receive from clients is about fibre. It’s often a buzzword in health circles, but many of us still don’t quite understand its crucial role in our overall well-being. Fibre, found in plant-based foods, is vital for maintaining a healthy digestive system, regulating blood sugar levels,… The post The Importance of Fibre: Are We Getting Enough? appeared first on Lunchbox Doctor ..read more

We all experience stress in our lives. It is part and parcel of life. I won’t even say “modern life” because human beings are designed to deal with stress. Stress can in fact be beneficial in short-term situations, as it can help people perform better and be more alert. However, prolonged stress can lead to… The post 10 Things Your Diet Can Do To Reduce Stress appeared first on Lunchbox Doctor ..read more

We all struggle with sleep from time to time. However, how many of us put that down to what and when we have eaten or nutrient deficiencies? If you are struggling to sleep at night then these thirteen reasons why could help you understand the best plan of action to achieve a good nights sleep. The post 13 reasons why you’re not sleeping well appeared first on Lunchbox Doctor ..read more

As the parent of a teenage boy I am only too familiar with the question “how can I build more muscle?” We all know that teenage years are a period of growth and for many children that can mean growing up and not out, whilst others struggle to convert the calories they eat to muscle.… The post How To Build Muscle appeared first on Lunchbox Doctor ..read more

If you find that you have a voracious appetite in the lead up to your period there’s a good reason for it. Allow me to explain what’s going on with your hormones right now and what you can eat and drink to help reduce pre-menstrual symptoms. Pre-Menstrual Issues Globally about half of all women of… The post What to eat when you’re pre-menstrual? appeared first on Lunchbox Doctor ..read more

Here we are in January, or what has become known as ‘Veganuary’, again. The alternative name for this month has enjoyed some highs and lows in its relatively short time. This year there will once again be a significant number of people who use the passing of another year and the start of a new… The post How to “veganise” your meals appeared first on Lunchbox Doctor ..read more

Colloidal Silver In Our Skincare Products The post Colloidal Silver In Our Skincare Products appeared first on Lunchbox Doctor ..read more

Benefits of Bone Broth The post Benefits of Bone Broth appeared first on Lunchbox Doctor ..read more

Creatine – is it safe for adolescents? The post Creatine – is it safe for adolescents? appeared first on Lunchbox Doctor ..read more