Who doesn’t love a slice of festive magic? This nut-free White Christmas Slice is the ultimate treat for lunchboxes or class parties as we countdown to the holiday season. No oven needed, it’s easy to make, a total crowd-pleaser for kids, and perfect for feeding a whole class. Get ready to sprinkle some Christmas cheer—this recipe’s got you covered!  Ingredients:     Makes approx. 20-25 slices  400g white cooking chocolate  1 ½ cups rice bubbles  ½ cup desiccated coconut  ½ cup chopped pretzels  ½ cup chopped dried apricots  ½ cup chopped cranb ..read more

  Every family needs a go-to hamburger recipe, and this one is a winner! Perfect for summer barbecues, it’s a recipe you’ll come back to time and again. It’s also a great starting point for teaching kids how to cook—a simple yet versatile dish they can add to their own repertoire as they grow older and become more independent in the kitchen. As a pediatric dietitian, I’ve added a healthy twist by using lean beef to keep saturated fat in check and sneaking in some grated carrot for an extra veggie boost. This recipe has a special place in my heart—it was taught to me by my dear friend Kel ..read more

Let’s look at lunch as a way to share and connect - this article has kindly been contributed by Gel Pupillo, Nutritionist and Body Positive Educator of This Is Your Body. When I was at school, I didn’t like sandwiches all that much. What I preferred to bring with me were leftovers from the night before. I am Italian and have been blessed to grow up living really close to my nonna who makes really delicious food. Whenever I would bring her arancini (rice balls), cotoletti (schnitzel), pasta, and meatballs I would have to bring two containers – one for me and one for my friends. Before this, th ..read more

Looking for a fresh, fun alternative to sandwiches in the lunchbox? Making your own sushi is a game-changer! This DIY sushi recipe is perfect for both kids and grown-ups, offering endless opportunities to get creative with your favorite fillings. Think capsicum, carrot, lettuce, crumbed chicken, prawns—whatever your kids love! It’s a great make-ahead option for school lunches or class party platters, keeping everyone excited for mealtime. And don’t forget, our leak-proof dip pot is the ideal sidekick for soy sauce, so there’s no risk of spills in the lunchbox.    Ingredients: Makes ..read more

We've turned our favourite bliss ball recipe into a healthy fun Halloween inspired snack! Perfect for a touch of fun in the lunchbox or serve them up at a class party.   Ingredients (Makes 21) 13 meedjol dates - pitted 1 cup dried cranberries 3/4 cup rolled oats 1/4 cup desiccated coconut  2 tsp coco powder 3 TBS light coconut milk   Place all ingredients in a food processor and blitz until smooth. Shape into small round balls with your hands .  1. After rolling your bliss balls, dip them in melted chocolate. 2. Add wings : cut an Oreo in half and press ..read more

 This is great smoothie to serve during Halloween. We've turned our crowd favourite "boosted banana smoothie" into this freaky "Monster Milk" and really had some fun with it, by adding whipped cream and crushed Oreos as "dirt" on the top. Don't forget a spooky straw! It's a great snack to offer to get kids into the spirit of Halloween before trick or treating, that helps fill them up and give them some much needed fibre to balance out all of that sugar!   You'll Need... 1 frozen banana 1 cup baby spinach 1 tsp cinnamon 1 Tbs maple syrup 1/2 cup unsweetened greek yoghur ..read more

Looking for fun and healthy lunchbox ideas for Halloween? Whether you’re packing a festive lunchbox or prepping for a kids' party, this recipe is a hit any time of year! ? Our spinach-banana bites are the perfect spooky treat—packed with potassium, magnesium, B vitamins, and vitamin C for a nourishing boost. The natural sweetness from banana blends beautifully with creamy avocado, offering healthy fats and flavor without loads of added sugar or butter. For a fiber boost, throw in ½ cup of oats! ?? Make these ahead, freeze them, and defrost a few hours before serving—super convenient for busy ..read more

Looking for a frightfully fun treat? These puff pastry mummies are bursting with fruity goodness and a touch of jam! Perfect for Halloween lunchbox surprises or party snacks, they’re super easy to make – even the kids can join in. Wrap, bake, and enjoy some spook-tacular bites! ??   Ingredients:  Makes: 12  2 sheets of puff pastry  Apple sauce  Flavoured jam of preference 1 Banana, sliced 3 strawberries sliced thinly Blueberries  Icing sugar for dusting Candy eyeball decorations 1 egg  1 tbsp milk  Method: Preheat oven to 180ºC.  Allow pastry to ..read more

Add a little fun to the lunch ox this Halloween! These spooky mouths are simple to make and they'll have your kids gasping with delight when they open their lunch box to find these waiting for them! Great for class parties too!   Ingredients:  1 green apple, sliced into 0.5cm thick slices  Biscoff spread or peanut butter if not sending to school White mini marshmallows  Strawberries sliced thinly  Method:  Spread one slice of apple with Biscoff.  Add a strawberry slice as a ‘tongue’.  Place five mini marshmallows in a row as ‘teeth’.  Spread anot ..read more

Warm up your winter with this classic creamy pumpkin soup! For a truly flavourful experience, start by roasting your pumpkin with garlic. Here's a pro tip: if your soup turns out too thin, just add a diced potato and let it cook through. Blend with an immersion blender to achieve a perfect, thick consistency. This hearty soup is also a great way to sneak in extra veggies for the kids during the colder months. Enjoy!   Ingredients 2 kg of pumpkin, I like to use a combination of Jap and Kent Pumpkins, cut into large chunks and skin removed  2 leeks, finely sliced (white parts only ..read more