Join us on this episode of the 1 Mile 1 Veteran podcast as we dive into a powerful conversation with retired Army Staff Sergeant Shilo Harris. Shilo shares his remarkable journey from surviving a life-changing IED explosion to becoming a powerful advocate for PTSD awareness. He discusses the challenges of living with PTSD, the importance of self-awareness, and the tools he uses to navigate through difficult times. Shilo's message of resilience, self-love, and the power of making positive choices is sure to inspire and encourage anyone going through their own battles. Tune in to hear Shilo's st ..read more

In this episode, Marine Corps veteran Juan Perez, also known as JP, shares his remarkable journey of resilience, growth, and dedication to personal development. From troubled beginnings facing expulsion from high schools to finding purpose and belonging in the military, JP's story exemplifies the transformative power of overcoming challenges. As an infantryman and scout sniper, he honed his skills and mental fortitude during combat deployments, shaping his perspective on sacrifice and camaraderie. Transitioning out of the military, JP founded VetRise, a platform dedicated to empowering individ ..read more

In this episode of the 1 Mile 1 Veteran podcast, Michelle Lang, the founder of Veteran Help Point, shares her journey of overcoming difficulties as a military spouse. Michelle discusses her experiences with her husband's transition from active duty to reservist, the challenges they faced, and how they found support and resources to navigate through tough times. She also talks about the importance of mental health, building community support, and advocating for veterans in rural areas. Tune in to hear Michelle's inspiring story of resilience and service. Visit veteranhelppoint.com for more info ..read more

In this episode of the 1 Mile 1 Veteran podcast, the guest, Mark Lauren, shares his remarkable journey from Air Force Special Operations to elite fitness author. Mark discusses his experiences in the military, including setbacks and challenges he faced during training. He emphasizes the importance of mastering fundamental athletic skills and developing a morning routine for overall well-being. Mark's insights on fitness goals outside the gym and the connection between physical and mental health provide valuable guidance for listeners seeking to improve their overall wellness. Visit marklauren ..read more

In this episode, we delve into the extraordinary journey of Tim Jensen, a Marine Corps Veteran whose path from combat duty in Iraq to co-ownership of Grunt Style, a renowned apparel brand, is marked by resilience, personal growth, and unwavering dedication to his fellow veterans. Tim's journey began with a profound discovery of his grandfather's war medals, igniting a deep respect for military service that led him to join the Marine Corps. Despite facing personal struggles upon returning from Iraq, Tim overcame them, finding success in entrepreneurship and community service. Now, as the chief ..read more

In this episode of the 1 Mile 1 Veteran podcast, we welcome two army veterans, Joel Strasser and Garrett Smith. Together, they share their inspiring journey from military service to becoming runners-up on season 35 of The Amazing Race. Listen in as they discuss their military backgrounds, deployments, and the challenges they faced during the race. Discover the power of friendship, resilience, and the importance of family support in overcoming obstacles. Tune in for a heartfelt conversation filled with personal stories and valuable insights from these two remarkable veterans ..read more

In this episode of the 1 Mile 1 Veteran podcast, we dive into the inspiring journey of Lonnie Bedwell, a former Navy Petty Officer Submariner turned extreme sports athlete. Lonnie shares his remarkable story of resilience and determination, from his military background to the life-changing hunting accident that left him blind. Discover how Lonnie's experiences on a submarine and as a single dad to three daughters shaped his outlook on life and led him to achieve incredible feats, including being the first blind person to kayak the Colorado River through the Grand Canyon and the first blind vet ..read more

Discover the transformative power of travel with Jess Quesada, Marine Corps veteran and founder of LiboRisk. In this episode, Jess shares insights on the importance of pushing boundaries, embracing new experiences, and finding gratitude in the ordinary. Join us as we explore how travel can inspire personal growth, build resilience, and create lasting connections. Visit LiboRisk for more information. To listen to the full episode, please visit our Patreon. Join the 1 Mile 1 Veteran virtual walking group on Strava! 1 Mile 1 Veteran Show Notes ..read more

In this episode of the 1 Mile 1 Veteran podcast, our guest RJ Jenkins, Director of Education at Columbia University's Center for Veteran Transition and Integration, joins us to discuss the topic of imposter phenomenon. RJ shares his personal journey from rural Florida to New York City and how he experienced imposter feelings during his transition. He explains the five hallmarks of imposter phenomenon and emphasizes the importance of shifting the language around it. RJ also highlights the unique challenges that military veterans face when transitioning into civilian life and offers insights on ..read more

In this episode of the 1 Mile 1 Veteran podcast, we talk about Overcoming Trauma and Inspiring Leadership with Army Veteran Ryan Hunt. Ryan shares his inspiring journey from serving in the military to giving back to the community. He discusses his experiences on the battlefield, overcoming trauma he faced both before and during service, and the importance of mental health. Ryan also talks about his entrepreneurial ventures, including an e-commerce site and an executive recruiting firm, and his leadership. Tune in to hear Ryan's powerful insights on resilience and the impact of military service ..read more