So you've uncovered the foundational pieces of your Human Design chart such as your energy type, strategy & authority and perhaps now you want to go a bit deeper into other layers of your design. Your profile can be a valuable additional piece of information that can help you better understand how to actually live out and embody your energy type, and how your energy may differ from someone else of the same energy type. This post serves as a starting point to better understand your profile, but there is so much more depth and nuance to this part of your chart that is unique and individual t ..read more

It's that time - a New Year, a fresh start, a clean slate, big energy. Or maybe not, maybe you are still very much processing and healing from 2023. Regardless of where you find yourself I want to remind you there is no 'right' way to do things, especially when it comes to setting intentions, goals, vision boarding or whatever else you find supportive during this time. Human Design reminds us to check in with our inner world, our unique intuition (aka our ,Authority in HD lingo) and our energy by noticing when we are living out of our most authentic expression. Oftentimes resolutions or goals ..read more

Completely new to Human Design? Start ,here! Welcome to the beautiful world of #HumanDesign. I am honoured you are here, and excited that this magical modality has found you (or re-found you). I truly believe that this work will come into your life when it's meant to, so if you have felt called to learn more about Human Design for yourself or for others, you're in the right place... Step Zero: Chill, There Are No Rules No really though, there are no rules to beginning your journey because in learning about Human Design you will quickly realize that there are no rules to living life in general ..read more

It feels like just yesterday, yet it also feels like forever ago that alcohol was a part of my life. I have been sharing about my experiences openly since embarking on this journey via my Instagram and blog - a few months into this sober curious journey here, and again at the six month mark here. But, the one year soberversary has truly been a remarkable milestone for me and I felt it a fitting time to share an update about my experiences as of late and answer some questions I received! A Moment of Reflection I recently discovered confirmation that I began really contemplating my relationship ..read more

In January of 2018 (which feels like a lifetime ago now) I embarked on my first solo trip to beautiful Costa Rica. This trip forever changed the course of my life for many reasons. I took part in my first retreat and a few months after wrote this blog post in March of 2018. Here I shared about my experiences and the lessons I learned. Since then, so much has changed. I could never imagine that I'd return to obtain my barre certification alongside my nursing career or that four years later I would begin hosting my own retreat experiences. This post was a beautiful thing to re-read to remind me ..read more

It's that time - a New Year, a fresh start, a clean slate, big energy. Or maybe not, maybe you are still very much processing and healing from 2021. Regardless of where you find yourself I want to remind you there is no 'right' way to do things, especially when it comes to setting intentions, goals, vision boarding or whatever else you find supportive during this time. Human Design reminds us to check in with our inner world, our unique intuition (aka our ,Authority in HD lingo) and our energy by noticing when we are living out of our most authentic expression. Oftentimes resolutions or goals ..read more

There are 5 human design energy types, each with a unique set of strengths, needs and lessons to learn. Understanding this information can provide clarity in how your energy is felt by others, experienced in your body & ways to work with it, instead of against it.Want to learn more about Human Design before diving into this post? Visit HERE to explore how this modality can be used to care for yourself in a more holistic way & generate your free chart to find out your energy type. The Manifesting Generator — Multi-directional explorer. Bright & magnetizing energy. Gut instincts. Fre ..read more

I've done hundreds of 1:1 sessions with humans now, while also studying the Human Design system, and experimenting in my own life with it since March of 2019. As we are all humans, with human experiences, though different and unique energetically, we also experience common humanity. Many of us have similar deep rooted desires, feel similar emotions & have similar energetic needs, though these may manifest differently. Here are 8 things that I have observed over the last few years. These may not all apply to you, or every client I meet with, but I think at least one will resonate deeply. I ..read more

This past weekend I celebrated my 30th trip around the sun. In typical cancer fashion, I have been feeling all of the feelings the past few weeks as I reflect on the deep significance placed on not only birthdays and age, but specifically on the age thirty. I’ve been asking myself questions like: Who sets these standards society grips onto? What role does capitalism play in all of this? Why do so many in their 20s get lost in this? Is this just ‘part of the process’ or can we navigate this in a better way? How can I give my younger self some grace and compassion? What goals feel good to me now ..read more

Hello friend! Happy Spring Equinox! Today marks the first day of spring for us in the Northern Hemisphere & interestingly, the length of day and night are equal worldwide. Celebrated by many cultures as the beginning of the New Year, this is a great day to appreciate nature, a sunset or do some reflecting on your experience over the last few months and what is on the horizon for you as we usher in longer and warmer days! Below you will find journal prompts & a drawing activity to support this changing of seasons. Winter Reflections Thinking back between now and January 1st write down ..read more