Why take care of feet in April, particularly? Because April is Foot Health Awareness Month and an excellent opportunity to take steps to ensure a lifetime of good foot health. Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver have some suggestions that will help you: 1. Become familiar with the appearance of your feet. When you are well-acquainted with their shape, you'll be able to notice changes such as bump where the big toe meets the rest of the foot or a toe rising and out of line with the others. These are symptoms that can indicate the formation of a  ..read more

When you think of a bunion, what comes to mind? If you imagine these common foot deformities affect only one kind of person, you’re wrong. Women and men of all ages are vulnerable to bunions. Do you know what a bunion is and how to spot one? A bunion occurs when the bones in the feet shift out of place and create a change in the shape of the foot itself. It happens most often at the place where the big toe joins the foot. It is self-evident when a bony protrusion is visible on the inner edge of the foot. A bunion can also occur on smaller toes, in which case is known as a “tailor’s bunion” or ..read more

Men, women, and schoolchildren worldwide show their love and affection to partners, family members, and friends in February. But how about yourself? Here's a reminder from Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver that taking good care of yourself is the first step in taking care of the people who matter to you…and it's always a good idea to start with your feet, ankles, and lower legs. Here is an important suggestion to get you started: check in with your feet periodically. Why?  Many whole-body illnesses, including cardiovascular disease and dia ..read more

It’s not uncommon for patients to arrive at Podiatry Group of Annapolis, P.A.’s office suffering from a painful bunion or hammertoe, believing there’s nothing that can be done to relieve their discomfort. That’s simply not the case. Expert foot doctors like Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver can examine, diagnose, and treat all manner of foot-related illnesses, injuries, and deformities. What Is a Bunion? A bunion is a foot deformity that typically occurs at the joint where the big toe meets the rest of the foot. The bones in this joint shift out of pl ..read more

Did you make new year’s resolutions for 2020? Nearly half of all Americans begin the new year with promises for change. Quitting smoking and losing weight are common. But what about your foot health? Did you consider your feet and ankles when you made your list? Here are three recommendations that James M. McKee, DPM, FACFAS suggests you consider in 2020: Eat mindfully to reduce your risk of diabetes. Choose a diet rich in colorful fruits and vegetables, whole grains, and lean sources of protein. Low-fat dairy foods and dark, leafy greens will provide calcium, which is critical for bone hea ..read more

A bunion is a common foot deformity. Bunions can form on the little toes, but the most common variety is known medically as hallux valgus and occurs at the joint where the big toe meets the metatarsal bone. The bones begin to protrude at the inner edge of the foot, and a painful bump develops, making it uncomfortable to wear shoes, stand, or walk comfortably. Initially, your podiatrist may try to manage your bunion through conservative methods including over the counter and prescription medications for pain and inflammation and custom orthotics for cushioning and support. In time, however, it ..read more

Like the rest of your body, much about your feet can change as you age. Externally, you might notice changes in their size or shape, in the texture of the skin, or in the way that they function. Internally, there can be changes in circulation, bone health, and the flexibility of tendons, ligaments, and muscles. Ailments such as arthritis and diabetes are common. The more you know about the changes you can anticipate, the more likely it is that you will see your podiatrist in time to have them accurately diagnosed and appropriately treated before serious problems develop. Here are some suggest ..read more

Why take care of feet in April, particularly? Because April is Foot Health Awareness Month and an excellent opportunity to take steps to ensure a lifetime of good foot health. Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver have some suggestions that will help you: 1. Become familiar with the appearance of your feet. When you are well-acquainted with their shape, you'll be able to notice changes such as bump where the big toe meets the rest of the foot or a toe rising and out of line with the others. These are symptoms that can indicate the formation of a  ..read more

When you think of a bunion, what comes to mind? If you imagine these common foot deformities affect only one kind of person, you’re wrong. Women and men of all ages are vulnerable to bunions. Do you know what a bunion is and how to spot one? A bunion occurs when the bones in the feet shift out of place and create a change in the shape of the foot itself. It happens most often at the place where the big toe joins the foot. It is self-evident when a bony protrusion is visible on the inner edge of the foot. A bunion can also occur on smaller toes, in which case is known as a “tailor’s bunion” or ..read more

Men, women, and schoolchildren worldwide show their love and affection to partners, family members, and friends in February. But how about yourself? Here's a reminder from Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver that taking good care of yourself is the first step in taking care of the people who matter to you…and it's always a good idea to start with your feet, ankles, and lower legs. Here is an important suggestion to get you started: check in with your feet periodically. Why?  Many whole-body illnesses, including cardiovascular disease and dia ..read more