I am in a blessed course of Physical Therapy for old chronic pain areas which regularly flare into injury, often stopping my ability to move. Though the PT is challenging, I am regaining function I didn’t know I could regain. (Apparently, it is never too late.) But feelings come up… Journal, Sunday, April 7 Yesterday, after PT, I was sore and strangely melancholy.  I am changing, or attempting to gently shift with great effort, an ingrained pattern in my body which is deeply familiar. As I was writing this on paper in my journal, I wrote ‘family’, an interesting slip ..read more

Hi Everyone ~ I have been developing a new aspect of sharing this beautiful Path. Video! Check out my first talkie below. I think it came out pretty well.  It’s a lot to learn,  plenty of quirks on the backside, editing a simple little piece. I definitely enjoy this and hope you will too. I post on YouTube (Dunya Dancemditation) and Meta platforms. The Instagram feed is at the foot of this site’s Homepage. I would love to know how this feels to you. For me, writing and video are two different ways of allowing me to explore the thoughts surrounding the practice o ..read more

May 11 & 25 Zooms Dancemeditation with Dunya Saturdays, May 11 & 2511am – 12:15pm EDT USwith Tea Talk following Time Zone Converter  https://dateful.com/time-zone-converter Sliding Scale Donation $15—$60 (for one or both sessions)  Sign Me Up! “”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K. Join me for embodied self-care and inspiration live online, feeling one another's presence and energy in the Present Moment. Sign Me Up! “Dancemeditation is like exploring a dark but safe cave where I discove ..read more

Summer Zooms Dancemeditation with Dunya Save the DatesSaturdays, June 8, July 13, August 1011am – 12:15pm EDT USwith Tea Talk following Time Zone Converter  https://dateful.com/time-zone-converter Sliding Scale Donation $15—$75 (for one or all sessions)  Sign Up Coming! “”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K. Join me for embodied self-care and inspiration live online, feeling one another's presence and energy in the Present Moment. Sign Up Coming! “Dancemeditation is like exploring a dark but sa ..read more

September 25th - 29th Mark Your calendars! Ravenrock Retreats are for seasoned practitioners, providing immersive practice, embodied self-care, intimacy with Nature, and Rest. We gather at Ravenrock, in New Mexico–160 acres of high desert terrain at 7000 feet, leaving frenetic modern life to delve into rich spiritual practice supported by a remote quiet of magnificent Ponderosa forest, 100-mile vista of uninhabited canyon, and ancient rock rim. Inquiry encompasses the experiential and reflective, silent and verbal, moving and stillness, mindless and mindful. Practices include: Da ..read more

April 17 - 20 Mark Your calendars! Ravenrock Retreats are for seasoned practitioners, providing immersive practice, embodied self-care, intimacy with Nature, and Rest. We gather at Ravenrock, in New Mexico–160 acres of high desert terrain at 7000 feet, leaving frenetic modern life to delve into rich spiritual practice supported by a remote quiet of magnificent Ponderosa forest, 100-mile vista of uninhabited canyon, and ancient rock rim. Inquiry encompasses the experiential and reflective, silent and verbal, moving and stillness, mindless and mindful. Practices include: Dancemedit ..read more

March 16 & 30 Zooms Dancemeditation with Dunya Saturdays, March 16 & 3011am – 12:15pm ET USwith Tea Talk following Time Zone Converter  https://dateful.com/time-zone-converter Sliding Scale Donation $15—$60 (for one or both sessions)  Sign Me Up! “”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K. Join me for embodied self-care and inspiration live online, feeling one another's presence and energy in the Present Moment. Sign Me Up! “Dancemeditation is like exploring a dark but safe cave where I disc ..read more

January 2024 Zoom Dancemeditation with Dunya Saturday, February 17th11am – 12:15pm ET USwith Tea Talk following Time Zone Converter  https://dateful.com/time-zone-converter Sliding Scale Donation$15—$30  Sign Me Up! “”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K. Join me for embodied self-care and inspiration live online, feeling one another's presence and energy in the Present Moment. Sign Me Up! “Dancemeditation is like exploring a dark but safe cave where I discover gems of indescribable beauty.” —Ch ..read more

April 17 - 20 Mark Your calendars! Ravenrock Retreats are for seasoned practitioners, providing immersive practice, embodied self-care, intimacy with Nature, and Rest. We gather at Ravenrock, in New Mexico–160 acres of high desert terrain at 7000 feet, leaving frenetic modern life to delve into rich spiritual practice supported by a remote quiet of magnificent Ponderosa forest, 100-mile vista of uninhabited canyon, and ancient rock rim. Inquiry encompasses the experiential and reflective, silent and verbal, moving and stillness, mindless and mindful. Practices include: Dancemedit ..read more

January 2024 Zoom Dancemeditation with Dunya Saturdays, January 6th & 20th 11am – 12:15pm ET USwith Tea Talk following Time Zone Converter  https://dateful.com/time-zone-converter Sliding Scale Donation$15—$60 (2 sessions)  January Sign up “”I am in love with the journey…I’m learning something very deep, something words would never cover…” – K. Join me for embodied self-care and inspiration in the new year live online, feeling one another's presence and energy in the Present Moment. Sign Me Up! “Dancemeditation is like exploring a dark but safe cave wh ..read more