Is anyone else struggling with balancing work and wellness? Ugh. I don’t know what to do anymore. One step forward, three steps back ..read more

I live in Dubai ..read more

Recently diagnosed with sleep apnea and have always been a 'short sleep' gal (6hrs +/-). Cardiologist said the condition can impact afib and asthma (which I have) so am on an improvement program for that in addition to weight loss. Lordy ..read more

I just became a premium member. I used My Fitness Pal successfully several years ago. But having entered a new stage in my life, I’m looking for help finding foods and recipes that do not cause inflammation. I’ve been reading a lot in other places and have hopefully gotten a start, but I was wondering if there is a plan here that would benefit me even more and give me some assurance that I’m actually on the right track ..read more

I've been on carnivore diet for 3 weeks now and I've noticed some pretty interesting changes in myself. One being my bruxism completely disappeared, only to be triggered by pepsi max, allowing me to realise that I'm sensitive to certain additives. I've just recently discovered I'm able to climax again. Before I would actually struggle, like getting to that point was hard work, getting past that point was sometimes impossible so I'd just give up. I always blamed the Sertraline I'm on but I'm still on them and able to easily finish now. Carnivore diet ftw ..read more

Hi all. I've got a weakness for and love a good place to read through some helpful wellbeing, health, diet, execise articles etc. I had at one point, a subscription to Noom and I loved the daily bite size articles it would provide each day, it was helpful for developing a really positive routine but also a great place for a couple of quick motivational bits to read. Can anyone point me in the direction of something similar, an app or mobile friendly site that provides a couple of good, short motivational articles each day ..read more

Good afternoon everyone. I met with a functional nutritionist yesterday. She suggested several vitamins and supplements to help with chronic pain and inflammation. They included vitamin D with K, vitamin B, and magnesium. Has anyone had any experience with these supplements ..read more

Help! If so it says that I've never slept, all my history of sleep has disappeared ..read more

55 Year Old Male : Self Employed. Underlying issues: Anxiety and Depression, job loss, COPD, Anklosng Spondilitis. All under control except Anxiety and Loneliness and the grief of major career loss. I ran some numbers - June 9th, 2023, to March 27th, 2024 and found I am unable to train Summer Autumn Winter. Total of 293 days, of which: I spent 178 days engaging in training and feeling well. I was off training for 115 days due to feeling unwell. Based on this summary, I spent approximately 60.75% of the time well and 39.25% of the time unwell during the specified period. Would you class ..read more

I started gaining weight after puberty started! I went from an easy 220lbs to 450lbs in a matter of 14 years! How do I continue my weight loss journey healthily ..read more