5 Options for Anxiety Treatment Without Pills
XRHealth Blog
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2M ago
We all experience stress and anxiety in our everyday lives. Stress before a work presentation, school exam, or driving test pumps up our adrenalin, cortisol, and other neurochemicals that get us going. It is a normal, and even essential part of modern-day living. However, when our level of stress becomes excessive and lasts beyond the ..read more
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7 Practical Ways to Manage Living with Chronic Pain
XRHealth Blog
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2M ago
If you’ve ever said, “Chronic pain is ruining my life!”, there is hope and we’re glad you’re here. There is hope. There are science-backed ways to find respite. Living with Chronic Pain Chronic pain — physical discomfort that sticks around for months or years — is common. More than 1 in 5 Americans suffer from ..read more
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Is CBT Bad or Good for Physical & Mental Health?
XRHealth Blog
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2M ago
Ever since Freud popularized psychoanalysis at the tail end of the 19th century, folks have turned to psychotherapy for support with everything from understanding their unconscious mind to finding ways to cope with unmanageable emotions or shifting difficult thoughts and behaviors. With traditional psychoanalysis, patients might see the same therapist for a year or more ..read more
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Fibromyalgia in Females: Women’s Symptoms & Treatment Options
XRHealth Blog
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2M ago
For years, fibromyalgia and its diagnosis remained misunderstood, overlooked. Many health professionals denied its existence and patients — particularly women — continued to suffer. In recent times, greater awareness of this disabling condition has been reached. However, it still takes, on average, 2.3 years from first presentation and 3.7 physicians to get diagnosed. In this ..read more
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What To Do When Chronic Pain Becomes Too Much
XRHealth Blog
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2M ago
Do you experience chronic pain with flares that are overwhelming? Does your discomfort rarely drop to a level that you can manage well? Is your mental health suffering because physical agony is ripping apart your brain and emotions? An estimated 20% of Americans have chronic pain. But eight in every 100 — that’s 19.6 million ..read more
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Chronic Pain and Fatigue: How to Cope with the Symptoms
XRHealth Blog
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2M ago
Do you struggle with chronic pain? Has exhaustion sapped your mojo? Have you wondered if these two problems are interlinked? (They are!) Chronic pain and fatigue often go hand in hand. But before we dive into why, and give you evidence-based advice on how to cope, let’s look at the definitions to ensure we’re on ..read more
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MS vs Fibromyalgia: What are the Key Differences?
XRHealth Blog
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2M ago
Do you suffer from widespread pain? Do your muscles ache or spasm? Is fatigue a very real problem that affects both your body and your brain? Symptoms like these can feel overwhelming. Getting answers from your doctor can be difficult. So, you might do what many people do… Turn to Dr Google. But searching the ..read more
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Dealing with Chronic Pain at Night: In the Back, Hips, Legs & More
XRHealth Blog
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2M ago
If you experience chronic pain at night you’ll recognize the feeling of discomfort in the wee small hours. Of not quite knowing which position will deliver relief. Of battling to fall – and stay – asleep. But why do ailments seem like a vampirish affliction? What is it about the rise of the moon that ..read more
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How to Improve Sitting Tolerance in Autism: Activities and Guidance
XRHealth Blog
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2M ago
Children on the autism spectrum often have trouble tolerating sedentary activities, particularly sitting still. Sitting or lack thereof may not sound like a big deal in theory, but sitting tolerance is a critical aspect of the learning process. It can have significant consequences on the child’s performance at school, social interactions, and family relationships. Sitting ..read more
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How to Help a Child with Autism So They Can Thrive!
XRHealth Blog
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2M ago
As a neuro-developmental disability, autism can impact a child’s behavior, way of communicating, social interaction, and ability to interact with the environment and others. This may bring challenges for a child and their parents. The research shows that, for parents, the experience of distress, impaired mental health, fatigue, frustration, lower levels of resilience, poorer quality ..read more
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