Gymnastics is widely known as being a great way to introduce kids to physical activity. However, that’s not the only benefit of the sport. Gymnastics also helps boost kids’ development in a huge range of areas, including: Risk management: One of the greatest benefits of getting your child started in gymnastics at an early age is that they’ll learn risk management. Many toddlers don’t understand that climbing on certain objects can be problematic. That’s why gymnastics programs like the BK’s KinderGym focuses on teaching kids how to climb, fly and fall safely. Practice now with o ..read more

Nutrition is a big topic that can cause confusion for many. Here are five things you should know that will help to simplify the topic for you. One: Hormones can play a significant role in your body’s ability to lose or gain weight. If you have tried unsuccessfully in the past to achieve a weight loss or muscle gain goal, it may be worth investing in a hormone check with a naturopath or allied health practitioner. Two: Calories do count, but secondary to other things – as mentioned above, it’s really all about how foods interact with hormones and alter what the body does. How many cal ..read more

Summer is well and truly here. But summer in Australia is a double-edged sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather. Keep hydrated This may be obvious, but drinking a lot of water throughout the day is essential to keep you hydrated and allow your body’s natural cooling process to function. Keep a water bottle with you when training, or even pop a few in the freezer to grab when you’re on the go. Make the most of indoor equipment If it ..read more

As the mornings & evenings get darker, it can be difficult to motivate yourself to move. Group Fitness classes give you the extra boost you need to get up & active while keeping your health & fitness goals in check – even if you’re streaming your favourite class at-home! 1.    Motivation & Music Catchy music, fast-paced moves & an Instructor with a seemingly endless amount of energy – if you’re ever in need of a pick-me-up, group fitness classes are your best source of motivation. Having an instructor guiding you also give y ..read more

It’s time to SHAKE UP YOUR ROUTINE! There’s never been a better time to shake up your routine!  It creates novelty & fresh focus, to keep you engaged & motivated! Our habits & routines are hard to break for a reason: they bring predictability to our lives. Even routines you consider to be positive can still benefit from a little outside shock or shake up every now & then. Here are some great reasons to mix up your routine every so often: 1. INCREASED FOCUSED A routine shake-up creates the novelty that your brain is always seeking, thus in ..read more

Valentine’s Day is just around the corner, and although we may show our love and appreciation for those dear to us on many other days, it’s a great idea to share some extra care on this special day. Whoever you may be spending the day with, we’ve got you covered with some of our favourite ideas for experiential gifts and outings! Valentine’s Day gestures don’t have to be too loved-up and grand, they can be as subtle as phoning a relative to check-in on how they’re doing or accompanying an elderly neighbour to the supermarket. Whichever you may partake in, these ac ..read more

Remember back in the day when the first ten minutes of P.E class consisted of boring stretches? Did the teacher think we were all senior citizens and had trouble moving around? At that moment, we thought that it was all just a big waste of time. However, as we get older, we can start to realise the benefits of warming up each time before starting your fitness routine. Warming up gently prepares your body for exercise, as it slowly raises your heart rate and gets the blood flowing. In addition, it will improve flexibility in your joints and muscles. Think of your body like your car – you don’t ..read more

With the Silly Season’s excesses now in the rear view mirror, you’re probably feeling ready to cut the indulgence and keep things a little simpler on the dinner front for a few weeks. Barbecuing is synonymous with summer. Let’s face it, who doesn’t love the smoky, sweet, spicy flavours of meat and vegetables cooked on an open grill? And, you don’t have to load up with rich sauces and creamy sides to enjoy food cooked alfresco. If you want to enjoy the grill without the fill this summer, check out these tips and recipes from our mates at Gasmate. Just another Meat Free Monday Barbecue isn ..read more

Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day. Fortunately, with a few adjustments, you can still fit in your workouts without sacrificing precious holiday time. PLUS, Home Fitness Network is super easy to take with you! Cut Back on Training If you’re away for a week then you likely won’t notice a difference in your fitness or strength if you take a complete break, you may even benefi ..read more