As parents we all want our children to develop healthy eating habits that will benefit them throughout their lives. One way to encourage this is by teaching them about the origins of the food they eat. I think there is such an important role as parents to teach our kids from a young age about … The post ­­­Discover the Delights of Australia’s Heritage Produce: A Tasty Journey for Kids appeared first on 28 By Sam Wood ..read more

We all know building up the motivation to exercise when the cold hits can be difficult! The days are shorter and it’s easy to want to just turn on the tv and curl up on your sofa. But did you know that exercising during the winter months has an amazing impact on not only your … The post 5 Benefits of Exercising In Winter appeared first on 28 By Sam Wood ..read more

Exercise can play a big part in relieving stress and anxiety. Studies show that regular exercise reduces stress hormones like cortisol, as well as blood pressure amongst many other positive things.  If you’re feeling stressed out or anxious, here are four ways exercise can help relieve those feelings: 1. It boosts your body’s natural endorphins: … The post 4 Ways Exercise Helps Relieve Stress and Anxiety appeared first on 28 By Sam Wood ..read more

Let’s face it, not everyone loves workouts that focus on your core and make you feel like your abdominals are basically on fire. Some people love them!… but some people loath them!! Whichever camp you’re a member of, it is truly fascinating how much a strong core benefits us. Here are just a few reasons … The post 5 things that improve when you work on your core strength appeared first on 28 By Sam Wood ..read more

We pack 28 By Sam Wood full of a huge variety of workouts so that you can find something you’ll enjoy doing every day. However, we understand that choice can be good, and choice can be overwhelming! Struggling to decide which workout to do? Here’s a handy guide for you. Firstly, let’s touch on planning … The post Which Workout Is Right For You? appeared first on 28 By Sam Wood ..read more