Friday, February 3rd, 2023 is National Wear Red Day.  Dressing in red on this day is a great way to support women’s heart health awareness.  While heart disease is most often associated with men, it is the leading cause of death for both men and women.  The Go Red For Women initiative aims to educate the public about women’s heart health risks and how to lower them.  Women have different symptoms, causes and outcomes than men do when it comes to heart disease. Being aware of all the facts can mean the difference between life and death. Women’s Heart Health Facts Cardiova ..read more

If you want to improve your athletic performance or simply be able to move better, mobility training is for you.  Mobility is the ability of your joints to move through a range of motion. You can improve your movement patterns by including mobility exercises in your fitness routine. What is Mobility Training? Mobility training incorporates exercises and stretches that improve your range of motion.  Doing them allows your muscles and joints to move more efficiently. Why Is Mobility Training Important? Mobility training is an important component of fitness.  Being able to move ..read more

Just because you’re traveling doesn’t mean you can’t work out.  No equipment, no problem.  Limited time and space, we’ve got you.  Not sure if you’ll be in the right mindset –you’ll feel so good afterwards you’ll be hooked! If your body needs to recover, we’re all for taking a few days of well-earned rest.  Proper recovery is always important.  That being said, staying active while traveling is extremely beneficial. As Mark Wahlberg points out, “it’s easier to stay in shape than it is to get in shape.”  You don’t want to derail all the progress you have made when ..read more

Switch Your Weight Loss Goal to Getting Fit and Succeed in 2023! Are you in the 40% of Americans who made a New Year’s resolution to lose weight?  Already tempted to throw in the towel?  You can replace your weight loss resolution with a fitness-based goal instead.  Your success will be 100% guaranteed and you may very well lose the weight as well! Two-thirds of Americans are overweight or obese, and don’t exercise enough.  Studies show that fitness is more important for good health than weight loss.  Since it’s easier to move more than it is to lose weight, this is e ..read more

Could Doing Less Help You Achieve More in 2023? Living a healthier life was the number one resolution of 2022. If you were in the majority, your aim was to exercise more, eat better or lose weight. The lucky eight percent of US adults were successful. No worries if that didn’t include you.  We have a better way of making New Year’s resolutions that will all but ensure that you accomplish them. The top three reasons resolutions fail are loss of motivation, lack of time and lofty or undefined goals. Could doing less be the key to achieving more in 2023? Here is your blueprint for a success ..read more

You can Enjoy the Holidays Without Sabotaging Your Wellness Goals The holidays are a great time of year but, let’s face it, they come with a lot of baggage. There’s the planning, shopping, entertaining, partying and traveling. Stores are crowded and depleted, viruses are rampant…and for many either seeing their families or not being able to is difficult.  Schedules are crammed, budgets are maxed out and nerves are frazzled.  It’s no wonder that eight out of ten Americans feel stressed out during the “most wonderful time of the year.” It’s during this busiest period that every edible ..read more