Competition, Comparison, and Success in Dance
SSDA Blog
by cbzssda
1y ago
What if we redefined competition, comparison, and success in dance? What if your thinking about someone else’s achievement has nothing to do with your ability to succeed? Their success does not imply your failure. Instead, it demonstrates that success in dancing is feasible. Your current frame of mind… If you’re doubting your ability to achieve or if the fear of failure is making you reconsider your path to professional dancing, it’s important to analyse and work on your mentality. This present style of thinking also makes it very simple to get lost in comparison, whether you’re comparing your ..read more
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5 Ways Dancers Can Work Through Food Guilt
SSDA Blog
by cbzssda
1y ago
Food is morally labelled everywhere. When we label food as “good” or “bad,” or even “healthy” vs. “unhealthy,” we can develop food guilt. Your food story began when you were very young, and your parents’ approach to eating most certainly implanted in you a particular perception of the various food options available. According to one study, roughly one-third of all food consumed by Americans makes them feel bad. You also spend about 20 minutes a week dealing with your guilt. That time spent feeling guilty might quickly add up. Food guilt doesn’t have to be part of your food relationship. It’s n ..read more
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HOW TO PRACTICE DANCE AT HOME
SSDA Blog
by cbzssda
1y ago
It’s the end of the night. You just came back from a refreshing dance class – learning, performing, and hanging out with your dance friends. But the experience doesn’t end there – You can keep learning from a dance class even after it’s over!  Practice dance in order to get the most growth possible.  1. Break down the music Choreographers emphasize specific points in the music when they dance. For example, a move could be hitting a bass that’s buried within snares, or follow the melody of the singer’s voice. ‍When you listen to the song in class, you might not be able ..read more
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How To Get In Shape For The winter Dance Season
SSDA Blog
by cbzssda
1y ago
You’re probably already fully engaged with taking studio classes and everyday dancing as the first day of fall draws near. While it’s amazing that you’re moving your body in the studio, there are several things you can do outside of the studio to ensure that you’re giving your finest performance this fall. Check out our 6 greatest ideas for staying in shape for the fall dancing season, from feeding your body well to making sure you walk enough each day. 1. Get those steps in One of the best things you can do for your physical and emotional wellness is to go for a stroll! Did you know that doin ..read more
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Best Gifts for Dancers This Festive Season
SSDA Blog
by cbzssda
1y ago
The holidays are almost approaching, and if you’re anything like most people, finding the ideal present can be extremely difficult. And while we don’t profess to be experts on how to shop for just anyone, we do have some knowledge about dancers. The best presents for the dancer in your life are highlighted on the following list. Remember that this is by no means an exhaustive list: There are countless goods available that would make excellent holiday presents. Instead, here is a list of some of the best presents, including everything from the necessary to the useful, to the amusing accessory a ..read more
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Dance Workouts You Can Do when tight on space
SSDA Blog
by cbzssda
1y ago
If you’re like many young people making a living in the city, you’re probably living your best life by going out to clubs and bars, but coming home to a cramped condo or apartment that cramps your style. Not to mention limiting your movement and enjoyment of activities such as dance workouts. But that’s the least of your worries because it’s now possible to do dance workouts in a small space! Many available dance workouts in today’s world are a great way to get fit and have fun even if you live in a small space. These dance workouts are ideal for those who want to work up a sweat but don’t hav ..read more
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Your Best Body for Dance in 7-Steps
SSDA Blog
by cbzssda
1y ago
There is a special 7-step process that has proven to help dancers achieve their body goals time and time again. Is it something that happens overnight? No. However, with focus and attention, you can make significant changes in a matter of months. Dancers notice significantly improved sleep, food routines, relationships with food and their bodies, improved confidence in their dancing, clarity in their dance goals, and increased self-worth around this time. Here are the steps you can take on your own to begin working toward a positive body and mindset change. STEP 1: Learn the Fundamentals ..read more
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The Keys to Balance and Wellness in Dance
SSDA Blog
by cbzssda
1y ago
Dance’s competitive aspect is apparent. Whether you’re a competitive dancer or looking for your next professional career, you’ll face competition, and that means stress. To achieve success and perform at your best, it is critical to promote balance and well-being in dance. You must have procedures in place to deal with the stress of your dance endeavours. Consider your mentality and habits in the areas of diet, body image, dancing progress, and lifestyle to make practical changes. These components are all necessary for peak performance. They are essential components of dancer wellness. It may ..read more
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How To Protect And Strengthen Your Ankles
SSDA Blog
by cbzssda
1y ago
Dancers rely heavily on their ankles. While this means we can wear heels with greater ease than the ordinary woman, it also means we are more prone to overuse ailments such as ankle sprains and strains. The repetitive motions we execute in class, including jumping, twisting, and quick weight transfers, can impose a lot of strain on the ankles, especially if they are not properly strengthened. Improve your ankle stability and range of motion to avoid ankle problems. One method is to conduct ankle strengthening exercises outside of dance class. If you’ve had even one ankle sprain, you’re more pr ..read more
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IS DANCE A SPORT? LET’S FIND OUT
SSDA Blog
by cbzssda
1y ago
When you look a little closer at what dancing entails, you will realize that it meets the broader definition of sports. Dancing is an activity that combines the best of both worlds: the artistic expression of traditional dance with the excitement and competition of a sport. Dancers have to condition and train their bodies so they can accomplish different sets of techniques and choreography. Dance is the only sport that requires stamina, speed, flexibility, and muscle, all of it. The physical activity and endurance needed to be a dancer should classify dance as a sport. Here are some of the rea ..read more
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