In this episode, you will hear all about personal power: what it is, how you feel without it, and how to reclaim it.  I will help you stop looking to others for instructions on how you get to feel about yourself, because no one wants to be in that painful place. The Codependency Cure Mentorship Program is now open for application! Click here to apply for the last chance to get mentorship from me in 2020 -- don't miss it. If you want access to: WEEKLY coaching calls with me UNLIMITED support from me in our private Slack community UNCONDITIONAL love and support from everyone else in the Me ..read more

I want to talk to you about saying yes to things you've wanted but denied yourself for too long. In the work that I do with my clients, I hear far too many women tell me they're "just not ready"....not ready to leave an abusive partner, not ready to set a boundary with a parent who's crossing a line, not ready to start a business they've been dreaming about, not ready to stop a habit that's making them sick, not ready to choose freedom over familiarity. But my job as a coach is to show them just how ready they really are. And then they change their lives. It's magic to watch, and I want you to ..read more

In this episode, you will learn all about my upcoming free 5-day Codependency-Cure challenge on Instagram from July 27th to 31st! The challenge is all about releasing your codependent tendencies (and the beliefs that created them) in 5 days.  We’ll be covering people-pleasing, boundaries, confidence, and so much more. There will be an awesome giveaway too with 1:1 coaching, crystals, my favorite book signed by the author, & more! You can sign up here: https://mailchi.mp/codependentmillennial.com/freechallenge Hope you join us and enjoy this bonus episode ..read more

In this episode, you will learn: How to feel IN CONTROL of your financial situation, How to not let your codependency drain your bank balance, How to remove any shame, guilt, or "gross" feelings around money and just let yourself live abundantly, so so so much more! After listening, you will come away with a deep understanding of how your finances overlap with your codependent behavior. You will know how to create a stress-free, guilt-free, shame-free relationship with money. You will know exactly how to discover the thoughts that are holding you back from having the money you want, and how ..read more

Wish you could finally crack the confidence code? In this episode, I help you do that. Here's what you'll learn in this episode: How do I make confident decisions? What is true confidence? How do I develop confidence even if I've never had it before? and much, much more. Grab a notebook & a pen--you'll want to take notes & do the journaling prompts that I offer to you in this episode. If you are ready to build indestructible self-confidence & move beyond codependency for good, set up a call with me by filling out this application. We'll talk through something you're struggli ..read more

In this episode, we discuss: the origins of suicidal thoughts, a bit of my own personal experience with suicidal thoughts/actions, how to handle suicidal thoughts, what to do if you feel suicidal, how a life that is better than you can imagine really is possible for you--even if that seems out of reach to you in this moment and a whole lot more.  I hope this episode is helpful for you, and please don't hesitate to reach out to me via email if you need someone to talk to. My email is sophie@codependentmillennial.com and I will always reply. The resources that I mention in this episode ar ..read more

I'm sharing ALL of my secrets to eliminating self sabotage and the most important part: eliminating its precursors.  If you can eliminate the SOURCE of self-sabotage, you will eliminate self sabotage naturally. It won't even be an issue. I promise you: if you listen to this episode and do the exercises I assign in it, you will stop the cycle of self-sabotage. To schedule a free 1:1 session with me to learn more, click here. Find me on Instagram @codependentmillennial for more tips on how to move beyond codependency and build a life you truly love ..read more

Love does NOT have to be ABOUT PAIN AND SUFFERING. You don't deserve to suffer & self-sacrifice in your relationships. It's that simple. If this confuses you & if you need some CLEAR, practical instructions about how to make your relationships and your life less painful, this episode (and this replay of the workshop that I taught about this topic) will help you immensely. In this episode of the podcast, I answer many questions that were submitted to me about this topic by my & text subscribers. These questions are deeply honest, vulnerable, brave, & relatable. The clarity you'r ..read more

Why do we put ourselves through so much pain and suffering all in an attempt to simply avoid feeling a painful emotion? Think about it:  How much BS have you put yourself through because you were trying to avoid that nagging sense of shame, or that crushing feeling of loneliness, or the aching feeling of resentment, anger, fear? How many destructive decisions have you made out of impulse or avoidance or acting out in response to an emotion that you didn't know how to handle? We get ourselves deep into avoidance tactics and addictive numbing behaviors, completely avoiding the healing that ..read more

Schedule a 1:1 session with me here. Get the FREE Codependency Cheat Sheet here. Learn more about how I help my clients heal their codependency here. _____________________ I recorded this episode while on a wonderful & rainy walk this morning. Warning: it is RAMBLY. Very rambly. Also I'm out of breath. Enjoy. I haven't uploaded a podcast in a very long time, and I wanted to share a little bit about why that is. This episode will also help you check in to see how well you trust yourself. It's important that you make sure that you're not relying on your coach or therapist to make your decisi ..read more