Today we are talking about the default setting and shifting our perspective from our trauma to our growth setting. When we are learning new skills, we will default back to old skills. There are times when we are healing our old behaviors, its helpful to recognize old coping still exists. Integrating new skills takes time and it can be existing. We can benefit from not doing as much. #defaultsetting #oldskills #growthmindset #selflove #receiving  ..read more

Trust is something people struggle with. Where trust issues come from is feeling confident in who you are and secure in your ability to be vulnerable with others. We have to see who people are and whether they can hold space for you. If they are consistent in showing up with kindness, grace, and compassion. Not everyone is trust worthy but when you can trust yourself, its easier to put faith in others. #trustissues #mentalhealth #vulnerability #trustyourself ..read more

Quitting things, relationships, and behaviors is challenging. Changing habits and having to engage our brain in what we do can create a lot of discomfort, and it is worth it. #quitting #doingnewthings #growth #changethebehavior #choosingyou ..read more

When we do not feel safe sharing our emotional self we can shape shift to different version of ourself contributing to the delusion. We become different versions to keep the status quo. Being our whole authentic self takes work. We have to embrace who we are, all of our parts at the same time. #authenticself #healing #shapeshifting #secrets ..read more

Today we are talking about detaching from the delusions of how we see the people we want to be in relationship with. #detachment #delusion #codependency #emotionalinvestment #mentalhealth  ..read more

Today we are talking about the loneliness that comes with growing and healing. #mentalhealth #selftalk #loneliness #boundaries ..read more

Today we are talking about the idea of making hard challenges. When we willing to face the challenges in our lives that are uncomfortable. We can face them with an attitude of "how hard can it be"? We can change our circumstances even when it is hard. #growpastthechallenge #howhardcanitbe #trustyourself  ..read more

Today we are talking about ways to nurture the parts of ourselves that still need some momming or dadding, nurture, and love. Part of healing and growing past unhelp coping is is by loving those parts of us that needed to be seen. #nurtureyourself #lovingbetter #mentalhealth #havingpatiencewithyou  ..read more

Can affirmation help and influence change and growth? YES and it is helpful when we are dealing with change. We have to increase are awareness of what is happening now. We have to look at the bad so we know where to make changes. #positiveaffirmations #healing #growth #mentalhealth #socialmedia ..read more

Today we are talking about changing how we process emotions by learning new tool and updating how we were originally programmed. We get to choose how we process emotions once we have more tools to manage the situations we are facing. #emotionalprogramming #doingthingsbetter #mentalhealth #lovingbetter #whatnowpodcast #lovingallofyourversions #changemindset ..read more