The Codependent Perfectionist
286 FOLLOWERS
The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self-identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her work as a therapist to understand how these issues play out in everyday life.
The Codependent Perfectionist
2w ago
In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why ..read more
The Codependent Perfectionist
2M ago
In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships ..read more
The Codependent Perfectionist
9M ago
In this solo episode, Alana speaks to how improper mirroring in childhood can impact our identity formation in our adulthood ..read more
The Codependent Perfectionist
11M ago
In today's episode, we're talking all about doing "the work" with Jacqueline Hurst and the willingness needed to go through the ups and downs of the therapeutic process. We chat about the difficulty of taking risks, putting up boundaries, and the benefits of getting to a place of peace ..read more
The Codependent Perfectionist
1y ago
In this episode, we're chatting with Candy Washington on all things codependency recovery. Candy shares how she moved from a place of codependency to self love, presence and peace ..read more
The Codependent Perfectionist
1y ago
In today's episode we're talking about mental health issues with young adults & teens. Megan shares her journey from discovering her own mental health issues to working on her recovery ..read more
The Codependent Perfectionist
1y ago
In this episode, we’re exploring the Jungian concept of the Shadow and how to relate it to recovery ..read more
The Codependent Perfectionist
1y ago
In today's discussion, we are talking all about inner voices. Specifically, we're explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to show love to ourselves in recovery. *Please excuse the technical issues ..read more
The Codependent Perfectionist
1y ago
In today's episode, I chat with a listener named Susan all about parenting. We discuss topics including making space for ourselves as mothers, how to navigate issues around codependency and perfectionism and much more ..read more
The Codependent Perfectionist
1y ago
In today's episode, we're talking all about love addiction and codependency with Sherry Gaba, author of Love Smacked! We explore what love addiction looks like, trauma bonding, boundaries and more. You can find out more about Sherry and her online e-book & quiz here: https://sherrygaba.com/npquiz ..read more