Repeated Patterns in Codependency Recovery
The Codependent Perfectionist
by Alana Carvalho
2w ago
In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why ..read more
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Thoughtful Communication in Codependency Recovery
The Codependent Perfectionist
by alana carvalho
2M ago
In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships ..read more
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Understanding How Childhood with a Narcissistic Parent Impacts Codependency
The Codependent Perfectionist
by Alana Carvalho
9M ago
In this solo episode, Alana speaks to how improper mirroring in childhood can impact our identity formation in our adulthood ..read more
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Talking All About "The Work" with Jacqueline Hurst
The Codependent Perfectionist
by Jacqueline Hurst, alana carvalho
11M ago
In today's episode, we're talking all about doing "the work" with Jacqueline Hurst and the willingness needed to go through the ups and downs of the therapeutic process. We chat about the difficulty of taking risks, putting up boundaries, and the benefits of getting to a place of peace ..read more
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Codependency Recovery, Self Love and the Importance of Presence with Candy Washington
The Codependent Perfectionist
by candy washington, Alana Carvalho
1y ago
In this episode, we're chatting with Candy Washington on all things codependency recovery. Candy shares how she moved from a place of codependency to self love, presence and peace ..read more
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Perfectionism & Mental Health with Young Adults & Teens with Megan Gallagher
The Codependent Perfectionist
by megan gallagher, alana carvalho
1y ago
In today's episode we're talking about mental health issues with young adults & teens. Megan shares her journey from discovering her own mental health issues to working on her recovery ..read more
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Understanding the Shadow
The Codependent Perfectionist
by Alana Carvalho
1y ago
In this episode, we’re exploring the Jungian concept of the Shadow and how to relate it to recovery ..read more
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Talking all about the True Self & Our Inner Voices with a Podcast Listener
The Codependent Perfectionist
by alana carvalho
1y ago
In today's discussion, we are talking all about inner voices. Specifically, we're explaining the difference between negative self talk and the inner self, how we distinguish between the 2 and how to show love to ourselves in recovery. *Please excuse the technical issues ..read more
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A Candid Chat on Parenting with a Podcast Listener
The Codependent Perfectionist
by alana carvalho
1y ago
In today's episode, I chat with a listener named Susan all about parenting. We discuss topics including making space for ourselves as mothers, how to navigate issues around codependency and perfectionism and much more ..read more
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Understanding Love Addiction with Sherry Gaba, LCSW
The Codependent Perfectionist
by sherry gaba, alana carvalho
1y ago
In today's episode, we're talking all about love addiction and codependency with Sherry Gaba, author of Love Smacked! We explore what love addiction looks like, trauma bonding, boundaries and more. You can find out more about Sherry and her online e-book & quiz here: https://sherrygaba.com/npquiz ..read more
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