Women's Health » Fitness
285 FOLLOWERS
Your guide to fitness, sex, health, well-being and weight loss from Australia's favorite health magazine. Keep up to date with the latest health & fitness advice. So much more than just a magazine, Women's Health is global, multi-platform brand and community of women with health, wellness and female empowerment firmly at its heart.
Women's Health » Fitness
1w ago
Whether you have a large chest, saggy breasts, or small boobs, high-impact sports bras are a must for everyone. Designed for high-intensity activity, and to stop bouncy boobs, these bras are designed based on the understanding that your boobs don't just bounce up and ..read more
Women's Health » Fitness
1w ago
Although as a trainer I’m known for my high-intensity programs, HIIT training isn’t the only style of movement I include into my routine. I’m a huge fan of weight training, walking and active recovery sessions to release tight muscles and keep you feeling your best. ..read more
Women's Health » Fitness
1w ago
Type 'gym leggings' into Google and you'll get over 200,000,000 results, so it makes sense that finding the best ones can be an incredibly overwhelming task to undertake. Not only do they have to stay up, they must be flattering, they have to feel thick yet ..read more
Women's Health » Fitness
1w ago
Running is one of the fastest growing activities in the world, and it seems like every second person you speak to has joined a run club in the past couple of years. As anyone who has pulled on their runners to pound the pavement will be aware, running is a full body ..read more
Women's Health » Fitness
2w ago
Is it just me or does it suddenly feel like everyone on Instagram is a member of a run club? With the aim of making running more of a social and motivating activity, joining one of Australia's run clubs may seem a little daunting at first, but can actually add a whole ..read more
Women's Health » Fitness
2w ago
I mostly see three things when it comes to women training their arms: They’re getting stronger, but not toned. They’re scared of becoming bulky so avoid it all together. Or they’ve struggled to lose stubborn fat. So why do toned arms feel so out of reach for women ..read more
Women's Health » Fitness
2w ago
The constant hustle and bustle of life, work, family, and general socialising can make it seem impossible to find a little ‘you’ time to relax, reconnect or fit in a workout. What you need is an escape – a place to put life on pause for a moment. To clear the mind ..read more
Women's Health » Fitness
2w ago
We’re living longer than we’ve ever lived before, but as it turns out, the last ten years of our lives are likely to be riddled with health problems. What does this mean in health jargon? That our lifespan isn’t matching up to our healthspan, which is about ten years ..read more
Women's Health » Fitness
1M ago
Searches for ‘yoga studios near me’ or ‘yoga studio Sydney’ have considerably increased since Covid, according to Google Search Console, and we’re so here for it. It’s a sign that many of us are taking the time to unplug and unwind, whether that be with a hot yoga ..read more
Women's Health » Fitness
1M ago
British runner and mother-of-two Jasmin Paris has made history by becoming the first woman to finish one of the world’s hardest ultramarathons: the Barkley Marathons in Tennessee. 40-year-old Jasmin completed the 100-mile event just one minute 39 seconds before the ..read more