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According to the Centres for Disease Control and Prevention, one-third of women over 40 are obese. And being overweight or obese has serious health consequences for women and their children. In this article, we’ll give you four tips on exercising for women and feeling good about yourself – regardless of weight. How Can Exercise Help Women Over Stay Healthy? Exercise is among the best ways to help women over 40 stay healthy and feel their best. Physical activity can help to reduce stress levels, boost moods, and improve cognitive function. It can also help to reduce the risk of developing chron ..read more

As a woman who loves the gym, it can be tough to find the perfect outfit to wear. Whether you’re hitting the weights or the treadmill, a lot of sweat and strain is involved in a day at the gym. That’s why we’ve put together this list of five outfits to help you get through your workout without ruining your clothes! What To Wear To The Gym? Try wearing some comfortable clothes if you’re looking for an outfit that will help you stay motivated while working out. You don’t need to wear anything too tight or revealing, but something comfortable and stylish will help make your workout more enjoyable ..read more

Cross-training can be a great way to keep your body healthy and active, but finding workouts that are specific to your goals and will work with your schedule can be challenging. In this article, we’ll outline five easy workouts perfect for women who want to improve their strength and cardio fitness while toning their muscles. Warm-Up One of the best ways to ensure that your women’s cross-training workouts are effective is to warm up before starting. This will help to prevent injuries and get the most out of your workouts. Warm up by doing basic cardio exercises, such as running or walking, fol ..read more

Women’s boxing is an intense sport that requires a lot of strength, agility, and cardio. However, it also helps to build self-confidence and discipline. So why not give it a try? This article will show you how to get in shape with women’s boxing and empower your self-confidence. What is Women Boxing? What is Women Boxing? Women’s boxing is a sport that was created in the early 1800s and had been growing in popularity ever since. It’s considered one of the oldest forms of combat sport, and both men and women can enjoy it. In women’s boxing, athletes can compete in several different weight divis ..read more

Volleyball is one of the women’s most popular sports, and for a good reason! It’s a physically demanding sport that is great for cardio, teamwork, and stress relief. In this guide, we’ll teach you everything you need to know about playing volleyball – from the basics of the game to more advanced techniques. So whether you’re a beginner or an experienced player, we’ve got you covered! The Basics of Volleyball Volleyball is a sport that both men & women can enjoy. It’s great exercise, and as a sport, it’s incredibly versatile. In this article, we’ll provide you with the basics of volleyball ..read more

College sports are a big part of American culture, and for a good reason. They provide a great opportunity to build relationships and friendships, test physical abilities, and learn about teamwork. Unfortunately, while men’s college sports are widely recognized and celebrated, women’s sports have been largely ignored or undervalued. But that’s changing. This article will examine six reasons why you should get into women’s college sports. After reading it, you’ll be convinced that these sports are worth your time and effort. Women’s College Sports Are Growing in Popularity Women’s college sport ..read more

Weight training is one of the best ways to tone up your body and improve your overall fitness. This article will discuss three weight training exercises that are perfect for women. By incorporating these exercises into your workouts, you will see significant muscle mass, strength, and cardio endurance changes significantly. Chest and Back One of the best weight training exercises for women is the chest and back. This exercise is great for toning and strengthening the muscles in these areas. To do this exercise, start by lying on your back on the ground with your hands flat on the ground next t ..read more

Women have long been known for their multitasking abilities, but sometimes that multitasking comes at a cost. Women have to juggle work, family, and fitness goals regularly- that can be tough when you’re on the go. In this article, we’ll discuss some benefits of aerobic exercises for women and show you how to fit them into your busy schedule. Women and Exercise There are many benefits to aerobic exercise for women, including reducing the risk of heart disease and arthritis, improving mood and cognitive function, and increasing strength and flexibility. Aerobic exercise can also make women’s li ..read more

Women’s cycling can be a great way to burn calories, improve cardiovascular fitness and increase your overall Women’s cycling can be a great way to burn calories, improve cardiovascular fitness and increase your overall endurance. And there’s no need for extra equipment – get out there and ride! This article will show you how to get started riding for weight loss, regardless of your fitness level. What is Women’s Cycling? Women’s cycling is not just a sport. It’s a way of life. This relatively new form of exercise has become increasingly popular in recent years, as more and more women are look ..read more