The Holistic Psychologist
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Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body, and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where..
The Holistic Psychologist
4d ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete transcript: Do you keep picking partners who want to parent you? The holistic psychologist: Do you find partners you need to parent? The parentified daughter subconsciously looks for partners wh ..read more
The Holistic Psychologist
6d ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete transcript: Why you need to be selfish in the best way possible The Holistic Psychologist: When you grow up parentified, your parent leaned on you emotionally to be their support system. They mi ..read more
The Holistic Psychologist
1w ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete transcript: How to calm anxiety quickly with your partner’s support Your vagus nerve runs through your ear. Have your partner pull down with medium pressure when anxious. Then do the other side ..read more
The Holistic Psychologist
1w ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete transcript: How to co-regulate with your partner: building emotional balance together Close your eyes and focus on deep breathing from your belly. Your heart and nervous system will go into cohe ..read more
The Holistic Psychologist
1w ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete transcript: How to calm your partner’s nervous system: simple steps to support them How to help someone through anxiety, grief, or intense nervousness. Have your partner fully relax their body a ..read more
The Holistic Psychologist
1w ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal ..read more
The Holistic Psychologist
2w ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete transcript: If avoidants were honest: What they’re really thinking in relationships Person 1: We've been together for about nine months and I'm starting to have second thoughts. Person 2: You ju ..read more
The Holistic Psychologist
2w ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete transcript: Simple steps to free your body from trauma This is a way to release trauma from your body. It's called TRE (Trauma release exercise) Stand against a wall on your toes for 30 seconds ..read more
The Holistic Psychologist
2w ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete transcript: Quick 4-minute facelift for instant glow Look at your face in the mirror before and after to see the change. Place your finger under the soft part of your eye and move it up and down ..read more
The Holistic Psychologist
2w ago
Join my private healing community here: https://selfhealerscircle.com/ Order my books: "How To Be The Love You Seek" https://howtobetheloveyouseek.com "How to Meet Yourself" https://howtomeetyourself.com "How to Do the Work" https://theholisticpsychologist.com/how-to-do-the-work/ Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal/ Complete Transcript: Hand ice bath: Quick anxiety relief Do this when you feel anxious. Put your hands in ice for 10-30 seconds. This will increase dopamine and activate your parasympathetic nervous syst ..read more