In the so-called bro-social network, it’s become enshrined in law that “thou shalt not consume calories when the clock hath struck six”. But these fears around post-6 pm feasts have little grounding in science, and there’s little proof that you’ll gain weight. “I don’t truly know where this rule came from,” says Dr. Dana Hunnes, a senior dietitian at the Ronald Reagan UCLA Medical Center and adjunct assistant professor at the UCLA Fielding School of Public Health, noting that there’s nothing magical when it comes to that magic number. And honestly, who is even thinking about dinner that early ..read more

Sex toys can certainly add some spice to your sex life, but they can sometimes come at a hefty price. These 13 beginner sex toys will hit the spot and are great to try before you invest in something more expensive. Anal Play Anal play has officially entered the mainstream and people are flocking to try out the latest toys. These are the goods you’re gonna wanna try. Malestation Anal Beads These anal beads power up your butt play instantly. They’re lightweight, easily cleaned and non-porous – and best of all, they know how to pack a punch when it comes to anal pleasure. R339 at Matildas REA ..read more

Hell is a relative concept. Still, we’re pretty sure all will think it’s an accurate moniker for the above workout given the heart-pumping, muscle-burning response this devilishly tough kettlebell routine elicits. In our 5 Minutes of Hell series, MH fitness editor Brett Williams, NASM-CPT throws himself into the ring for grueling gym challenges so hard only a mad scientist—or master trainer—could create. Each trainer leads Williams through some of the hardest workouts imaginable, making our editor the guinea pig (or human sacrifice, to be more on-theme) for each brutal ..read more

Get ready to soar to new heights and experience the thrill of a lifetime with a diverse array of adrenaline-pumping activities scattered across South Africa’s breathtaking landscapes. Whether you’re yearning to glide gracefully through the skies like a bird or take a daring leap from towering heights, there’s something for every adventure seeker in this adrenaline-fuelled journey. From the majestic mountains of KwaZulu-Natal to the picturesque valleys of the Western Cape, prepare to push your limits and discover the true essence of adventure. Wild Sky Paragliding, Bulwer, KZN “It’s the closest ..read more

In today’s fast-paced digital era, the importance of mental and physical wellness has taken centre stage. Amidst the constant flow of information, social media pressures and sedentary lifestyles, self-care has become more essential than ever. Recognising this need, Kellogg’s has introduced its latest offering in the breakfast category: the Kellogg’s Granola Wellness Range. With enticing flavours like Cocoa Delight and Cinnamon Crunch, this innovative line caters to health enthusiasts seeking delicious and wholesome ways to kickstart their day. The new Granola Wellness Range from Kellogg’s addr ..read more

Are you one of those guys whose day starts at the crack of dawn and ends, if you’re lucky, before midnight? Does your hectic schedule leave you with little time for specialised shopping, calorie counting, or hours spent at the gym? If so, you’re not alone. Here are some proven, time-saving tips to help you achieve your weight loss goals without sacrificing precious time. Problem: Limited Time and Patience for Complex Meal Prep Solution: Weight loss doesn’t have to be a hobby. If you want to lose weight at mealtime, take your plate and fill half of it with vegetables, a quarter with meat and th ..read more

There are many things to love about the autumn/winter season: the comfort meals, the evenings wrapped up in warm clothes, the Netflix and chill and even the fashion seems better. However, there’s one thing that winter isn’t winning any awards for: the havoc it can wreak on your skin. Autumn/Winter air can take a toll on your skin, especially if you’re already prone to dryness and/or irritation like many men are. But there’s something you can do about it; just like you have a winter and summer wardrobe, you should also switch things up for your skincare routine. READ MORE: 5 Quick Tips To Help ..read more

You wake up in the middle of the night and the “pee or not to pee” question comes up. You’re comfortable and you’re tired. But your bladder really isn’t going to let you stay. So you get up and deal with it. Rinse and repeat. Nearly everyone wakes up in the middle of the night to urinate at some point. But sometimes frequent urination can be a sign of health problems. Frequent nighttime urination, or nocturia, is generally defined as getting up at least once a night to pee. Nocturia tends to happen for one of three possible reasons. Your bladder has a hard time holding urine, you’re producing ..read more

ISUZU Motors South Africa has proudly unveiled the latest addition to its esteemed lineup, the all-new D-MAX X-RIDER. This remarkable release marks the evolution of the beloved X-RIDER series, which has captured the hearts of South African customers since its debut in 2016. Built upon the foundation of the cutting-edge seventh-generation D-MAX range, meticulously crafted at ISUZU’s Struandale plant in Gqeberha, the all-new X-RIDER epitomises the essence of distinction, boasting a bold design and exclusive features that have made it a revered choice among pickup enthusiasts across South Africa ..read more

Porn may be easily accessible nowadays, but it’s still a taboo topic and getting help when you’re consuming too much can be anything but easy. The starting point if you think you have a problem is identifying porn addiction symptoms and then choosing the correct treatment option for you. But before you go looking for solutions, first you need to work out if you actually have a problem. As it stands, ‘porn addiction’ isn’t a clinical diagnosis. Currently, it falls under the definition of compulsive sexual behaviour disorder (CSBD) – terminology that was introduced by the World He ..read more