A PT’s Guide to Exercise While Fasting During Ramadan
Men's Health
by Men's Health
9h ago
Ramadan is the ninth month of the Islamic calendar, and for Muslims worldwide is observed as a month of prayer, reflection, community and, of course, fasting. For thirty days, from full moon to full moon, practicing Muslims will abstain from eating or drinking during sunrise hours. For most, this means from awakening until sunset. Seen as a time of spiritual reflection, self-improvement, and heightened devotion and worship, for those interested in their training and physical fitness, Ramadan presents a unique opportunity for self-experimentation, but also presents ..read more
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What You Need to Know About Erectile Dysfunction, According to a Urologist
Men's Health
by Men's Health
9h ago
In a new video on her YouTube channel, urologist and sex educator Dr. Rena Malik breaks down the science of blood flow in erections. Given that vascular problems are the number one cause of erectile dysfunction, she explains, it’s worth knowing how it works—and what you can do to improve your erections. When you get aroused, the nerves release nitric oxide, “the ignition of erections.” This causes the muscles to relax and arteries to widen, allowing for higher blood flow into the penis. As the penis fills, the tunica albuginea (the envelope that extends the corporus cavernosa pe ..read more
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8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Men's Health
by Kieran Legg
19h ago
Mindfulness is no longer just a trend. With countless studies (and experts) verifying the validity of introspection as a powerful tool to safeguard your mind, these restful reps should form a crucial part of your weekly workout regimen. However, with a proverbial pick and mix of mindfulness exercises to choose from, it can be difficult to settle on exactly how you should start flexing those mental muscles. No worries; we’re here to help. We’ve compiled 14 simple methods that can be smashed out in just a few minutes to net you that daily dose of much-needed zen. What are Mindfulness Exercises ..read more
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The 2024 Car Buying Guide: 12 Cars For Every Personality Type
Men's Health
by Men's Health
4d ago
Not sure where to start with your car buying journey? Let motoring journalist Calvin Fisher be your navigator with this 2024 car buying guide. The State Of Cars In 2024 Chances are you grew up (and were possibly conceived) in the back of a sedan. Did I get that wrong? Maybe a hatchback then, or a kombi bus. My point is that a few decades ago, your choice in whip was limited to just a few body styles as opposed to the absolute smorgasbord of options on display on our roads today; from four-door coupes to sporty SUVs—even vans have made a comeback. Let’s face it: if you need seating for seven, y ..read more
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Discover Swatch’s BIOCERAMIC WHAT IF? Collection: Where Style Meets Science in Pastel Perfection
Men's Health
by Men's Health
4d ago
Are you on the hunt for a timepiece that not only tells time but also sparks conversations? Look no further than Swatch’s latest innovation: the BIOCERAMIC WHAT IF? Collection. This fresh selection of watches introduces a palette of positively powerful pastel shades that are bound to elevate your style game. Fashion Forward with Pastel Power Imagine stepping out in style with a watch that effortlessly merges classic charm with edgy flair. The BIOCERAMIC WHAT IF? Collection does just that. Its geometric design, featuring strong square edges and a comfortable 33 mm x 33 mm case, ensures you stan ..read more
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Everything You Need to Know About Erectile Dysfunction, According to a Urologist
Men's Health
by Men's Health
5d ago
In a new video on her YouTube channel, urologist and sex educator Dr. Rena Malik breaks down the science of blood flow in erections. Given that vascular problems are the number one cause of erectile dysfunction, she explains, it’s worth knowing how it works—and what you can do to improve your erections. When you get aroused, the nerves release nitric oxide, “the ignition of erections.” This causes the muscles to relax and arteries to widen, allowing for higher blood flow into the penis. As the penis fills, the tunica albuginea (the envelope that extends the corporus cavernosa pe ..read more
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WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Men's Health
by Men's Health
6d ago
There’s more to acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle definition and hypertrophy, along with strength. You may think that the key to chest training is having a big bench, but you’re spending too much time and energy in the wrong place if you neglect accessory moves that target how the pectoralis muscles actually work. Your aesthetic goals will be better served spending time on bettering your mind-muscle connection, according to Me ..read more
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Here’s Why You Need To Start Using Retinol, According to Dermatologists
Men's Health
by Men's Health
6d ago
Cleanse and moisturise daily, wear SPF, eat well, and drink lots of water: there are plenty of straightforward lifestyle changes you can make to improve the health and appearance of your skin. And for truly age-defying, Pitt-esque looks, there’s no shortage of creams, lotions and serums, too. From collagen balms to exfoliators to acid peels, walk into any Boots, Superdrug or department store and you could quickly become lost in a sea of grooming products promising to deliver virtually any skincare goal. But there’s one topical ingredient that experts agree ha ..read more
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The Research-Backed Benefits of Proper Hydration—And How to Make Sure You’re Drinking Enough Water
Men's Health
by Kieran Legg
1w ago
Want to hit your fitness goals, sidestep serious illnesses or control your stress levels? Pour yourself a drink. Consuming the appropriate amount of H2O every day is one of the best steps you can take for your long-term health and well-being. However, it’s estimated that nearly 80% of people aren’t downing enough water. And that’s a big problem. Dehydration can lead to some serious headaches (both literally and figuratively). Common issues include kidney stones, urinary infections, constipation, dull skin and even weight gain. According to research published in the Journal of Clinical Neurosci ..read more
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Allow Yourself To Start Over Again, Because Y-Not?
Men's Health
by Men's Health
1w ago
As we enter the third month of the year, some individuals are ticking off the goals that they set out for themselves as planned and are on track to achieving their fitness goals. On the other hand, some have fallen off the wagon, and the excitement of the ‘New Year, New Me’ energy has faded as the reality of life and its challenges has set in. So, what do these individuals do, and what do they need to get back on track? My answer is that you need to first forgive yourself because when you break your promises to yourself, you tend to think you are incapable of achieving things you set out to do ..read more
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