[elementor-template id=”31251″] Introduction Tip 1 Tip 2 Tip 3 Tip 4 Tip 5 Tip 6 Tip 7 Tip 8 Tip 9 Tip 10 Tip 11 Tip 12 Tip 13 Products Bottom Line Written By : Introduction Are you tired of feeling guilty every single time you opt or reach for an unhealthy snack or meal? I assure you that we have all experienced it and felt very bad the following day. Did you know that occasionally indulging in a snack or an unhealthy food choice is perfectly fine and that eating healthy doesn’t have to be a horrible chore? It is time to revamp your diet with these simple suggestions that will help us make su ..read more

[elementor-template id=”31251″] Introduction Written By : Introduction Snacking and staying healthy do not usually go well together when being put in the same sentence, or do they? Chances are that the first thing that comes to our mind when we think about snack options are usually the ones that are not so healthy like chips or candies. That would possibly explain why we tend to think that healthy snacks are boring and are limited to fruits or nuts. Truth is, there are PLENTY of different ways to turn your favorite snacks into healthy ones and enjoy delicious snacks with a fun twist while also ..read more

Breakfast Ideas Snacks Salad Options Lunch Options [elementor-template id=”31251″] Written By : Breakfast Ideas Super Acai Bowl Servings 1 servingsPrep time 5 minutes A Berry good way to kick-off your day. This bowl is packed with nutritious ingredients, antioxidants, and is low in calories.  Ingredients 2 teaspoons of Naturya Acai Powder(Available on WellBene website)[40 Kcal, 1.3 g carbs, 0.6 g protein, 3 g fat) 3 tablespoons of rolled oats(58 Kcal, 10 g carbs, 2 g protein, 1 g fat) 1 cup of almond milk(56 Kcal, 8.1 g carbs, 1.1 g protein, 2.5 g fat)  1 small frozen banana(90 K ..read more

[elementor-template id=”31251″] Introduction​ Top with the arugula Tips Weight Loss Challenges Healthy Recipes Bottom Line​ Allergen content: fish. Written By : Introduction “My New Year’s resolution is to eat healthier and lose weight,” or “I plan to begin dieting on Monday.” How many times have you noticed yourself saying the following phrases?  Truth be told,  I’ve repeated these two phrases dozens of times over the past few years. I understand that starting a diet and embarking on a weight reduction journey may be a challenging process filled with ups and downs, but we are here ..read more

[elementor-template id=”31251″] Introduction​ supplements really useful benefit supplements worthful Queries Bottom line Written By : Introduction “It is better to debate a question without settling it than to settle a question without debating it.” These words by Joseph Joubert, a French essayist, have a lot of relevance in today’s world. In general, a supplement is something that supports another. In the health and nutrition world, this term is defined as dietary products intended to make up a nutrient diet and improve health. Supplements provide many benefits to humans, but at the same time ..read more

[elementor-template id=”31251″] Introduction​ MYTH #1 MYTH #2 MYTH #3 MYTH #4 MYTH #5 MYTH #6 MYTH #7 MYTH #8 MYTH #9 MYTH #10 Bottom line Written By : Introduction Did you ever forget to defrost the chicken a night before on the counter or simply ate your food up from the floor because it’s completely fine as long as you followed the 5 seconds rule? There are a lot of food handling practices that we got used to or picked up from our parents. We tend to use these practices quite frequently in our kitchens without actually stopping for a second and wondering whether they are actually safe or no ..read more

[elementor-template id=”31251″] Introduction​ What is collagen?​ collagen do in your body Types and functions Food sources of collagen causes lifestyle habits prevent collagen loss common types choose a collagen supplement take collagen supplement Collagen Supplement Dosage Possible side effects animal-based collagen Products​ The bottom line  Written By : Introduction Collagen is the most abundant protein in the body. It is a major component of your bones, skin, muscles, tendons and cartilage. As a matter of fact, collagen supplements are becoming an important contender in the protein su ..read more

[elementor-template id=”31251″] Introduction types benefits fatty acid supplement Supplements that contain good omega-3 product How to take omega-3 omega-3 should you take per day side effects Precautions  Products The bottom line Written By : Introduction Omega-3 fatty acids are essential fats that play many important roles in your body and provide a number of health benefits. As the human body cannot synthetize these types of fats on its own, they must be provided from your diet or from dietary supplements sold in the pharmacies, some markets, online retails… Omega 3s have various power ..read more

[elementor-template id=”31251″] Introduction What is mass gainer? benefits differences between mass gainers and protein powders mass gainer product good Mass Gainer How to use Mass Gainers? consume Mass Gainers When to use Mass Gainers? Products FAQs Bottom Line​ Written By : Introduction Nowadays, the perfect body shape or body weight is a controversial topic. In the same family or friend  group  you  find different opinions about it. Some of them want to lose weight, others want to  gain weight while  others want to  build muscle mass… Losing weight has been des ..read more

Search Health Conditions, Mental Health Evidence Based The importance of physical activity on mental health Introduction How does exercising affect you physiologically Immune system How does exercising affect you psychologically Negative effects on your mental health Recommendations Search Written By : Majdouleen Alrumhein February 9, 2023 Introduction Did you ever wonder if the gym membership is worth the money or if going for a walk is worth your time? Have you had someone recommend exercising or going to the gym when you had a bad day? Have you ever gone out for a walk and ..read more