? The last one most people notice first. That’s because we often move straight from a painful emotion into doing something to numb it and get some relief from it. You don’t think consciously about feeling overwhelmed with stress - you just notice that you are putting off all the jobs that used to come easy, and avoiding even the things you once enjoyed. None of this is a fault or weakness. Stress is information. When you are willing to look at that information with curiosity, it can tell you what you need. ? If you find yourself overwhelmed with stress at times, there is a chapter devoted to t ..read more

? The last one often gets ignored. Do you ever pick up on it? These are just some of the subtle, uncomfortable ways that people who don’t really have our best interests at heart can reveal themselves. But it’s not just friendship that is so crucial to a healthy and happy life, it’s good quality friendship. If a friendship is taking away from your life, rather than adding to it, you have a decision to make. But never be too ruthless in your decisions. This is your life and relationships are complex. Take time to get clarity on the situation. Chapter 2 in my book, Open When.. is called, ‘When yo ..read more

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ?‍♀️ Facebook - https://www.facebook.com/DrJulieSmi ..read more

#ad This was a surprise! The health risks associated with not sleeping enough are well known. But some research studies have shown associations between excessive sleep and physical and mental health problems, including depression. When life gets busy and your sleep suffers, you start to feel like you could sleep for a week. But, my experience seemed to reflect the research that shows that if you are generally healthy and conditions are good, it is almost impossible to oversleep. So, if you notice that you are tending to sleep excessively, it is more likely that this is a symptom of other probl ..read more

Link to Open When - https://linktr.ee/buyopenwhen Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ..read more

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ?‍♀️ Facebook - https://www.facebook.com/DrJulieSmi ..read more

#ad It’s hard not to be shocked by the number of chronic health problems associated with AGEs. Since I started diving into the research on this I have been determined to use every tool at my disposal to maximise my health and wellbeing. But, the biggest hurdle to any change is always consistency. We know that recording and measuring the things you are working on helps sustain the changes. But, before such incredible advancements in technology, helping people through change demanded keeping a record of how things are going in the old fashioned way. You had to keep your goals in mind and write d ..read more

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ?‍♀️ Facebook - https://www.facebook.com/DrJulieSmi ..read more

Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #mentalhealthawareness #shorts ?Links below for my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more videos! ? Instagram - https://instagram.com/drjulie ? TikTok - https://www.tiktok.com/@drjuliesmith ?‍♀️ Facebook - https://www.facebook.com/DrJulieSmi ..read more

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