FITMOM Blog
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Learn more about all things prenatal, postnatal, and beyond fitness for women and families on the FITMOM Ottawa Blog. FITMOM OTTAWA is a wellness and fitness website by Certified Personal Training Duo Susan McDonald and Andrea Page, created to address the challenges and needs of new moms and help build their community support.
FITMOM Blog
6M ago
Wondering how it all started? Read on for when I first got involved with Fitmama Strong Ottawa and how I came to own and run a prenatal and postpartum fitness business ..read more
FITMOM Blog
7M ago
We love the accessibility of a timed based workout. Whether you are a fitness newbie or a lifelong athlete, timed intervals are a great way to train ..read more
FITMOM Blog
7M ago
One of the greatest advantages people who exercise during pregnancy have to a non-exercising counterpart is an increase in their endorphin levels during labour. Find out how regular exercise in pregnancy can support you in your labour and birth ..read more
FITMOM Blog
1y ago
Almost ready to give birth? Overwhelmed with all of the lists that come with having a baby? We’ve got you covered when it comes to packing your hospital or birth centre bag for the big day ..read more
FITMOM Blog
1y ago
Looking for a place for your children to burn off some energy, but the weather isn’t great to be outdoors? No worries, we have you covered with some of our favourite indoor play places in Ottawa ..read more
FITMOM Blog
1y ago
Are you thinking about gearing up your fitness regime? Here are a few tips to help you work fitness into your life ..read more
FITMOM Blog
1y ago
Motivation is what gets you started, habit is what keeps you going! We’ve got our 10 favourite reasons why you should attend your FITMOM Class today ..read more
FITMOM Blog
1y ago
Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years ..read more