Elly McGuinness Blog
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This is our Holistic Health and Fitness Blog where you will find topics from pre-natal fitness and postpartum exercise to sustainable weight loss, fitness motivation, holistic nutrition, and lots, lots more. Elly McGuiness is a Certified Online fitness coach and freelance health and fitness writer.
Elly McGuinness Blog
2w ago
Are you looking for a nutritious greens powder that covers your essential nutrients? Nuzest Good Green Vitality ..read more
Elly McGuinness Blog
1M ago
Being in the present and a part of reality is possible, but only if you view the past as a dream. To understand the ..read more
Elly McGuinness Blog
1M ago
If you're into healthy alternatives, you may wonder, “Is avocado oil a superfood?” Avocados are an everyday breakfast ..read more
Elly McGuinness Blog
1M ago
Those on certain plant-based diets must work harder to get sufficient protein. For example, vegans and vegetarians who ..read more
Elly McGuinness Blog
3M ago
Maintaining your health is more personalized and accessible than ever before. The world of virtual wellness in 2024 ..read more
Elly McGuinness Blog
4M ago
With the rise of natural medicine, more people are exploring the benefits of acupuncture to address various health ..read more
Elly McGuinness Blog
6M ago
Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here ..read more
Elly McGuinness Blog
8M ago
Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try ..read more
Elly McGuinness Blog
10M ago
Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here ..read more
Elly McGuinness Blog
10M ago
One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention ..read more