Discover the benefits of mobility training, how often you should do it, and examples of mobility training exercises. Learn more here ..read more

Breathing techniques for relaxation can help you calm your mind and reduce stress and anxiety. Here’s 11 easy techniques you can try ..read more

Blueberries pack a mighty punch when it comes to nutrition, full of antioxidants, vitamins and minerals. Are they a superfood? Find out here ..read more

One of the benefits of physiotherapy is client education around proper body mechanics, ergonomics, and injury prevention ..read more

Olives have an excellent nutrient profile and benefits for health ranging from heart and digestive health to healthy skin, hair, and more. Learn more here ..read more

Sea moss powder has several health benefits, and you can use it in recipes like smoothies, chocolate bark, and banana bread. Learn more here ..read more

Meditation can help reduce stress and anxiety and improve your overall health. Here are 5 types of meditation you can try today ..read more

TRX leg exercises are an excellent way to build strength, improve balance, & increase mobility in the lower body. Try this workout today ..read more

I recently went in search of the best sports sandals and I’m pretty happy with the purchase I made. After a fair bit of online research I chose the xero shoes z trail sports sandal. Xero shoes make barefoot sandals (also known as ‘minimalist sandals’) that are designed for the trail. The z trail barefoot sandals are multifunctional. They can be used as minimalist hiking sandals and minimalist running sandals. They’re also great for casual and comfortable everyday wear ..read more

Meditation can positively impact your mental and physical wellness. Read on to discover the top benefits of meditation & how it can help you ..read more