MOM-Minutes Blog
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Keep up to date with the latest from Mom Minutes. As well as news, tips, advice, and much more. MOM-Minutes is an online fitness website that designs special workouts in a specific way so busy moms can enjoy the benefits of exercising, getting stronger, fitter, and leaner while also being able to achieve all the other tasks in their life.
MOM-Minutes Blog
1y ago
If you know me (or have been following our Instagram) you know I am a HUGE fan of mini workouts. Not only because, my day is PACKED between running 3 businesses and chasing my twins around- not to mention, just maintaining LIFE as it is, but because THEY WORK and there have been a bunch of studies proving that.
Let's take a second and talk about RESULTS and what exactly does that mean. In my years in the fitness industry, people get so hung up on results because they are focusing on one thing and one thing only... their weight! I can't tell you the amount of people I have met who almost gave ..read more