You’ve probably heard about the benefits of coconut oil, especially if you are on the keto diet. But having someone tell you to put coconut oil in your coffee may sound less than appealing. But let me tell you, it is one of my new favorite ways to enjoy my coffee in the morning! I’m not real big on believing or following fad diets or trends, but after a little bit of research, I decided that adding a little coconut oil into my diet would be beneficial. (This post may contain affiliate links, meaning we may receive a small commission at no additional cost to you if a purchase is made. See our d ..read more

Understand and practice these indoor cycling drills with instructions to stay safe and get the most out of your workout. I’ve been teaching an indoor cycling class for several years, and one of my favorite parts is putting together a playlist and coordinating drills. From what I’ve seen online, I’m not alone in my love for sharing my favorite class sets. With at-home cycling workouts rising in popularity, you may find yourself wondering what some of these drills mean. Sprint and climb? Ok, I can understand that. But what about hovers, tap-backs, and jumps? Maybe not so clear. If you’re brand n ..read more

We all know that cycling is a great way to blast away calories, but did you also know that cycling can help work and shape your buttocks? Yup, it’s true and one of the many reasons why I love indoor cycling! Indoor cycling, also sometimes referred to as “spin” class, is an effective way to burn calories (and lose weight) and improve muscular strength and endurance. If you’ve seen any TV or movie reference to cycling, it may have scared you off a bit. Yes, cycling can be an intense workout, but that also means you’ll see results more quickly – especially if you make a habit of attending a class ..read more

Having a list of fun places to go with your mom (or with your kids if you are “mom”) is something I like to keep for our free time in the summer. I’m a big believer in not over-scheduling our kids and making sure they have free time at home – even if sometimes it’s like pulling teeth to get them to use it, haha. Say it with me, it is good for them to be “bored” and learn how to entertain themselves. That being said, I like to spend time with them away from home too. I feel like I can be more in-the-moment and enjoy those times differently as opposed to always seeing a project or chore that nee ..read more