The Healthy Mom Coach Blog
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The Healthy Mom Coach blog by Alison guides high-functioning parents to finding freedom from alcohol and living the life they desire to live, by embracing a happier and healthier life. Alison is a National Board Certified Health & Wellness Coach, and Functional Medicine Certified Health Coach. Check out regular posts for more in-depth breakdowns.
The Healthy Mom Coach Blog
1y ago
Around this time four years ago, I was feeling just about at my lowest. It was about halfway through the summer and I felt completely exhausted and like garbage. My anxiety felt like it was going through the roof, and I was PRAYING for some relief. I knew I wanted to feel better, and knew I had to feel better to do more than just function as a mom at a basic level. I also knew that my lifestyle was not positively supporting me to even begin to feel better.
I knew all of this, so why was I feeling so stuck?
While I was generally a weekend binge drinker for over 20 years ..read more
The Healthy Mom Coach Blog
1y ago
Many moms may contemplate in their minds the idea of going alcohol-free. They know deep down that alcohol is not working for them and is only taking away from their health and being a positive role model for their kids. Some may even be motivated and a bit excited to make this shift, but then worry about how they will be able to manage it when their spouse/partner drinks.
I was in this situation. I knew even years before I gave up alcohol that there was going to come a day when I would have to give it up. The cognitive dissonance was killing me and I knew it was not a sustainable way for me to ..read more