As a postpartum core rehab specialist, I am always intrigued by all the different methods people use to help heal and shrink their tummies after pregnancy.   After hearing about Bengkung Belly Binding, I felt compelled to research and understand this type of belly binding after pregnancy.  I “usually” highly advise against wearing postpartum waist... The post Bengkung Belly Binding Postpartum: Is It Worth The Risk? appeared first on ..read more

Ah pregnancy, I remember those days well. The mix of awe and wonder at the life growing inside me combined with the occasional frustration of not recognizing my reflection in the mirror or all the aches and pains. As a mom of four, I can appreciate and respect the challenges that come with how quickly... The post Confident & Comfy: Maternity Shapewear During Pregnancy appeared first on ..read more

I remember when my first baby was born (almost 8 years ago), I searched high and low for a backpack that was both functional and stylish.  It seemed like every backpack shouted “hey, look at me, I’m carrying baby wipes, diapers, and an assortment of half-chewed teething biscuits!” Now don’t get me wrong, I absolutely... The post Carry Your Baby Gear in Style-20 Best Backpacks for Moms appeared first on ..read more

Are you tired of feeling like your home workouts aren’t producing the results you want? If you’re someone who struggles to get to the gym or just doesn’t enjoy the gym setting, this no equipment workout plan is perfect for you.  This 6-week plan is designed to target all muscle groups and includes High-Intensity Interval … The post 6 Weeks to Fit- A Home Workout Plan that Leaves No Excuses appeared first on Struggles Of A Fit Mom ..read more

I am always skeptical about a new viral fitness trend and cringe at the thought of the drastic and often unsustainable lifestyle changes they require.  If you are reading this, you may have considered attempting the viral fitness trend 75 Hard Challenge but the idea of 90 minutes of daily exercise and absolutely no missed … The post Considering the 75 Soft Challenge? Grab These Tips & Trackers for Success  appeared first on Struggles Of A Fit Mom ..read more

Greens powders have been around a long time but they are getting a surge of attention in the recent years.  Thanks to the power of advertising, social media marketing and influencers, certain companies are taking their marketing to the moon. And who seems to be leading the pack when it come to green powders? None … The post <strong>Spend or Save: Is Athletic Greens Worth The Hype?</strong> appeared first on Struggles Of A Fit Mom ..read more

Today I want to talk about something that can have a huge impact on your postpartum body but isn’t talk about enough- Rib Flare. You may have landed here because you are trying to figure out why the bottom of your rib cage sticks out or no matter what you do, you cannot seem to … The post Correcting Rib Flare – The Sneaky Saboteur of Your Flat Tummy appeared first on Struggles Of A Fit Mom ..read more

Do you dread working out sometimes as much as I do? I LOVE working out but as a 39 year old mom of four, ages seven and under, I really struggle with staying motivated and consistent with my workout routines…like most of us. And honestly, if I were just starting my fitness journey at this … The post Unleash Your Inner Beast-135 Motivational Fitness Quotes for Women appeared first on Struggles Of A Fit Mom ..read more

If you want to learn more about drinking protein powder while pregnant, then continue reading! We will go over everything from types of protein powders available on the market to recommended daily dosage amounts during pregnancy and beyond. This article aims at answering all your questions regarding consuming whey or plant based proteins, such as pea or brown rice proteins when expecting a baby so let's get started! The post Pregnancy & Protein Powder: 6 Safest Options appeared first on Struggles Of A Fit Mom ..read more

As a mom of four, I know first hand that growing a tiny human is basically like running a marathon while carrying a bag of rocks- it’s no easy feat and can take a serious toll on our bodies.  And if you are reading this, chances are you are dealing with some unfamiliar sharp pain … The post Don’t Let Sciatica Ruin Your Pregnancy! 28 Tips For Relief appeared first on Struggles Of A Fit Mom ..read more