Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits by James Clear, we are one step closer to seeing the big results we want to achieve. Continue reading to learn the habit formula for early morning mom workouts. Copy This Workout Formula If You Want To Solidify A Consistent Workout Routine We ..read more

Are you trying to wake up earlier in order to squeeze in a workout? You know the day is going to get busy — you have a full plate on your hand and you are juggling multiple things throughout the day. You have to take care of your newborn baby, prep all the food for the week, clean the laundry so your husband has clothes for work, and you need to vacuum all the dog hair up before you have guests visiting your house. When does your workout fit into the mix? Usually, it doesn’t, and that’s why you need to work out first thing in the morning. But with a lack of sleep, it seems impossible. I ..read more

    Should you or should you not work out during the 6 week postpartum wait? My recommendation as a physical therapist is to wait! Continue reading to learn my 3 reasons why.   This post contains affiliate links. For more information, see my disclosures here.     Are you currently in the middle of the 6 week postpartum wait and you are not sure if you should begin working out or not? There is a gray area for sure and it can be confusing to know what is right and what is wrong. Some moms on the internet say it’s ok, while doctors say to wait. So which is i ..read more

    It’s hard to choose which postpartum belly wrap to buy when there are so many options. A physical therapist narrows it down to the two best wraps: Belly Bandit and Amazon.   This post contains affiliate links. For more information, see my disclosures here.     You don’t want to go throughout your postpartum journey not knowing that they exist, that they work, and that I, as a physical therapist, highly recommend them. They are a game changer. I talk all about them on my podcast and all over the blog. Postpartum belly wraps are one of the two component ..read more

    Are you a mom wanting to start your first postpartum workout? Here are some do’s and don’ts to keep in mind when starting postpartum exercise.   This post contains affiliate links. For more information, see my disclosures here.     Postpartum exercise can be a great way to regain strength and energy after giving birth. And on top of that, you have the goal to lose the baby weight. What better way to kickstart your healthy weight loss habit than with a postpartum exercise routine! However, it’s essential to approach postpartum exercise with caution and ..read more

    The answer to consistent workout routines as a new mom? Time Blocking! Keep reading to learn more!   This post contains affiliate links. For more information, see my disclosures here.     You want to have more consistency in your workouts.  You’re a mom, but you also want to be fit. You want to be a fit-mom! How are you going to be consistent when your life is chaotic right now? I’m going to help you figure this out so you can enjoy motherhood and fitness in one beautiful blend. Systemize Your Life Let’s talk about consistency! Consistency w ..read more

    When a new mom asks me what the secret is to losing the postpartum pooch, I tell them The Dream Team: Postpartum Ab Exercises + Postpartum Belly Wraps. Learn more here.   This post contains affiliate links. For more information, see my disclosures here.     The Dream Team — something I like to call this ultimate duo that really shaped my postpartum recovery and my body. Want to know what I’m talking about? Stick around because I am going to be talking about the two things that were by far the most impactful in my early motherhood journey. If I were to ..read more

    Is C-section pain slowing you down? Try these 6 pain management hacks for C-section moms to help you return to working out sooner.   This post contains affiliate links. For more information, see my disclosures here.     Had a C-section and the pain is just unbearable? Or the pain is lingering way longer than you expected? And now the pain is just so bothersome, it’s slowing you down from getting anything done. You are determined to get your body back, and you can’t even get a workout in — the pain is just too much. Or you are just too afraid to get st ..read more

. Looking for the perfect morning routine to help you have more energy and be ultra productive in your day as a mom? Follow my morning routine stack for inspiration.   This post contains affiliate links. For more information, see my disclosures here.       Having a thought-out morning routine that will get you to successfully fit fitness into your day is something a lot of people strive or. Often times we say we don’t have time, but in reality, we just have to be aware of our time in order to get the things done that we want to get done. I know as a busy mom we ..read more

.  You can learn a lot from someone’s story. Take certain parts of my story and apply them to yourself to help improve your postpartum recovery.   This post contains affiliate links. For more information, see my disclosures here.       Postpartum recovery was quite a blur. I remember a lot about certain things and some things I don’t remember at all — maybe because I wanted to get it out of my mind or maybe because I was so exhausted that it was just hard to remember. But I do know this, you can learn a lot from someone’s past story. Take certain parts of ..read more