Wondering if you have Diastasis Recti after pregnancy? Physical therapist explains how to test for it... The post Do You Have Diastasis Recti? How to Find Out appeared first on Live Core Strong ..read more

Not sure how to get your energy back after having a C-section? Improve your C-section recovery time and heal faster with these three things. The post The First 3 Things To Focus On During Your C-section Recovery appeared first on Live Core Strong ..read more

Struggling to make your healthy habits stick. It's easy to be lazy but let's make it even easier to consistently work out. Learn how. The post Making Healthy Habits Stick: The Key to Results appeared first on Live Core Strong ..read more

It's so easy to get derailed from your workout. I ended up skipping my workout because of these 10 common things. Don't let it stop you The post Because of These 10 Things, I Ended Up Skipping My Workout appeared first on Live Core Strong ..read more

Hey there, fit moms! Summer is here, and it’s the perfect time to soak up the sun and get active with your little one. Staying fit and healthy doesn’t mean you have to stay indoors or miss out on precious moments with your baby. Here are five fun and effective ways to work out outside with your baby during those beautiful summer days. 1. Stroller Walk at A New Park One of the simplest yet most enjoyable ways to work out is to take a stroller walk at a new park. The fresh air and change of scenery will do wonders for both you and your baby. Plus, it’s a great opportunity to invite a fr ..read more

As a postpartum mom, carving out time for yourself can seem like a daunting challenge, especially when it comes to prioritizing a workout. Juggling the needs of your new baby, handling household chores, and possibly transitioning back to work can make your fitness goals feel unattainable. Yet, maintaining an active lifestyle is essential for both your physical and mental health. In this post, we’ll dive into the most effective strategies for squeezing in your workout, even when your schedule is packed. With a little creativity and a bit of determination, you can seamlessly integrate exerc ..read more

C-section scar massage is a crucial yet often overlooked step in the postpartum healing process. Bringing a new life into the world is an incredible journey, and for many, this journey includes a C-section. While the recovery process can be challenging, one key to easing discomfort and promoting faster healing lies in the practice of C-section scar massage. Today we are talking all things C-section scar massage 101 where we’ll explore the essential techniques and benefits of this important postpartum care step. As a new mom who underwent a Cesarean section at birth, understanding how to p ..read more

We are talking all about how you, Mama, are lacking energy and how you can get it back, without coffee being the #1 solution. I know you are feeling drained day after day, and you think there is no end in sight. Your baby is not getting better at sleeping through the night, and you are not able to catch up on your sleep. Your energy is wasting away, and you feel like you can barely get up off the floor when you are done with your baby’s tummy time.  You are sick of it. You can’t live your life like this any longer. It’s time for a change, Mama.  Let’s get your energy back with t ..read more

.  Today we are going to do a self-audit of our lives. Are you up for the challenge? Yes, this is a bit of a challenge because it’s going to get tedious and time-consuming to track every single thing you do in an entire day, but this is what’s necessary in order to get rid of the bad habits in your life and substitute them with good ones. I know you are a busy, tired mom who is running on empty, but you want to start making some changes in your life for the better. You want to be healthier. You want to be stronger, and you want to lose the baby weight. The only way you can effectivel ..read more

I hear this time and time again: “I struggle to lose weight and I don’t feel good in my bathing suit, especially now after having a baby.” I understand the struggle, and after having 4 kids I know what happens to a woman’s body after pregnancy. The extra baby weight lingers and your clothes just don’t fit the same. It’s hard to get out the door because your confidence is shot. But mama, I’m here to tell you that you can lose the baby weight and you can regain your confidence back. Let’s dive deep into the 3 things you can start doing that will help you lose weight, improve your core stren ..read more