Summary Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them. If I didn't do these mistakes, I would have been able to have the results I have today in half the time. We will also cover good things I did along the way, and that you should be doing as well. Lastly, I will share top resources I wish I had available or was aware of, earlier in my fitness journey. Change Your Mindset - Change Your Life You Will Learn 3:58 Not setting SMART Goals 5:51 Not being consistent 8:12 Not submerging myself enough in an environ ..read more

Summary Today we will be exploring how we can build vegan muscle without getting fat. You will learn how to decide whether you should cut, bulk, or focus on building muscle and losing fat at the same time. You will lean how to setup your calories and macronutrients based on your experience level, such that you build muscle efficiently, without accumulating excessive fat mass in the process. The important factors to include in your training to provide an optimal stimulus for muscle growth and strength will be presented as well. Now one thing is to set things up properly, another is to adjust th ..read more

Summary What if i told you that like Pinocchio, we at times have strings holding us back from being the real boy or girl we always wanted to be? Especially under pressured situations, these strings can make us take the emotional route, instead of taking the value-driven path that actually leads us to the result we want. Our today’s guest will give us the scissors needed to cut those strings, for us to become our best self, under even the most stressful of situations. With her background in competitive free-diving and her Master thesis in Sports Psychology, she has developed a unique method of ..read more

Summary 160 km/h winds, temperatures well below freezing point, oxygen levels not supportive of human life and looming avalanches.. these all sound like good reasons to stay away from such a place. Yet our today’s Guest is someone who keeps going back for more, even though he gets caught in an avalanche, completely certain he is about to die.. His passion and obsession for the mountains, and his commitment to the vegan movement has led him off the comforts of his 9-5 job as a software engineer to summiting the highest place on Earth, Mount Everest. Transcript The transcription below is provide ..read more

Summary How do you get your protein bro? Today we answer this question with our guest Anastasia Zinchenko, PhD. You will learn why it's important to make sure you choose plant foods that cover all the Essential Amino Acids in the right amount. Some simple rules of thumb will be shared so you can immediately make sure that you are leaned towards optimising your amino acid profile and protein intake as a vegan trainee wanting to optimise your muscle building process. Change Your Mindset - Change Your Life Transcript The transcription below is provided for your convenience, please excuse any mist ..read more

Summary This is our first ever interview! Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey. We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit. Change Your Mindset - Change Your Life Transcript The transcription below is provided for your convenience, please excuse any mistakes that the automated service may have ma ..read more

Summary Welcome to the very first episode of the podcast! Be introduced to the show, and get more insight when it comes to who it's for and the show formalities. Join your host Rémi, going down memory lane, where he tells his story that led to creating this podcast. In the end, he shares a valuable resource you can use to basically go vegan right away! We are launching with 3 episodes, and going forward, there will be a new episode out on a biweekly basis. It will be a mix of interviews with special guests and solo shows, with just Rémi behind the mic. Change Your Mindset - Change Your Life Tr ..read more

Servings: 2 Calories & Macros: 583 kcal; Protein 37 g (25 %), Carbs 67 g (44%), Fat 21 g (31 %) Prep Time: 5 min Cooking Time: 20 min Ingredients 25 g Onion 8.5 g Garlic 50 g Tomatoes 2 Tsp Olive Oil 240 g Canned Chickpeas (drained) 10 g Avocado 80 g Seitan 1 Tsp Herbes de Provence 1/3 Tsp Salt 1/2 Tsp Black Pepper 1/3 Tsp Chili Flakes 1/4 Tsp Ground Cumin Procedure Cut the seitan into slices and put on a baking tray with baking paper. Season with herbes de provence, black pepper, ground cumin and chiliflakes. Bake in oven. Start preheating a deep pan to medium heat. Cut the onion and g ..read more

Your Homemade Healthy Energy Snack Bar Servings: 4 Calories & Macros: 1782 kcal; Protein 48 g (10 %), Carbs 194 g (41 %), Fat 104 g (49 %) Prep Time: 5 min Cooking Time: 60 min Ingredients 120 g of dates 120 g of mixed nuts (30 g cashew nuts, 30 g walnuts, 30 g almonds & 30 g hazelnuts) 100 g of oats 60 g of peanut butter (99,5 % peanuts) 25 mL of water Procedure Preheat the oven to 180°C. Cut the nuts in medium pieces. Roast nuts in a pan at high heat. Blend the dates and water in a blender to form a paste. Mix the paste together with the nuts, oats and peanut butter. Shape the m ..read more

Servings: 4 Calories & Macros: 1397 kcal; Protein. 63 g (17 %), Carbs 246 g (69 %), Fat 22 g (14 %) Soak Time: 24 hours Prep Time: 5 min Cook Time: 25 min Ingredients 250 g Dry Lima Beans 80 g Onion 7 g Garlic 10 g Ginger 20 g Curry Powder 500 g Potatoes 200 g Aubergine 5175 g Water 14 g Olive Oil 1 g Pepper 27 g Salt 2 g Dried Curry Leaves Procedure The dry lima beans are soaked in 1 L of water at room temperature for 24 hours. Next day, the water is sieved away. 12 g of salt is added to 3 L of water to be boiled. While the water is being heated, the onion, garlic, ginger, potatoes and ..read more