Starting your fitness and transformation journey can be both exciting and overwhelming, especially if you’re new to the world of gym machines and workouts. Personal trainer and well-being coach, Manik Kumar from Auckland, shares three invaluable tips that can help beginners Fitness Goal What’s your fitness goal? Are you looking for strength training or muscle building or you just want to be slim and lose fat. If you don’t know basic workouts, read the gym machine instructions or begin with a gym trainer session. If your budget allows, check personal training packages to find what suits your ..read more

In  pre-workout muscle activation. If you begin your workout with some good stretching your main workout will result 10 x times better. Manik Kumar, Fitness and Wellbeing coach | Personal Trainer at MKfitnessnz in Auckland shares his tips from his experience in fitness, the importance and benefits of stretching Injury Prevention The most important reason. All fitness trainers or personal trainers recommend you should workout with a good amount of stretches to avoid any injury. If you have done a good warmup then your muscles will be fully active and you will be able to do exercises prop ..read more

With so many options available in Auckland, discovering the best fitness trainer near you might seem like a daunting task. However, we’re here to guide you through the process on how to choose the best trainer: Expertise The best fitness trainer is someone who holds relevant certifications and qualifications. These credentials showcase their commitment to their profession and their dedication to staying updated with the latest fitness trends and techniques. Check their social media pages for relevant expertise. Personalized Approach: No two individuals are the same, and neither should be t ..read more

When it comes to achieving your fitness goals, the importance of a knowledgeable and culturally aware fitness trainer is important. Besides that, check a few things such as: Do you get a Positive vibe? Is it within your Budget? Being Understood. This is the most important factor, will the personal trainer understand what are your fitness goals? Manik Kumar, a Personal Trainer in Auckland CBD shares from his personal experience how he caters to his clients. For Indian clients residing in Auckland or overseas choosing a fitness trainer who understands your lifestyle would be Important. Here ar ..read more

If you have recently started your fitness journey or you are looking for tips and guidance from a Fitness trainer, one thing that every personal trainer or bodybuilding trainers will say is begin with Strength training. It’s your key to strong muscles and will help you in better transformation. I am Manik, a Personal fitness trainer and wellbeing coach in Auckland. Here’s what I have learnt over the years in my fitness journey. When it comes to planning an effective fitness workout routine, strength training holds a prominent position, and for good reason. Personal trainers and coaches across ..read more

A home workout program is an alternative for individuals who feel uncomfortable exercising in a gym. You read correctly! Even if you have no time to go to the gym, it is crucial to exercise at home. If you have the best home workout programs, you can make a complete plan for your health. In addition, they should assist in reducing the risk of all types of injuries. Nowadays, personal trainers offer a variety of 30 days workout programs, and you need to find a home workout routine that meets your specific needs. This will help you establish a healthy exercise routine whenever you desire to exer ..read more

When it comes to weight loss, we are so motivated to begin. We read countless articles and internet recipes, such as those for eating without carbs, and some of us undergo injectable or medical treatments, such as pills or fat-reduction procedures. When pills, injectables, diet regimens, and other weight loss strategies fail to produce favourable effects, it is only normal for us to seek a solution that actually works. Yeah, in today’s modern era – as we progress towards the modern era, online technologies are expanding. Today, everything from shopping to meal ordering is done online. In the s ..read more

In today’s time, when you ask someone the real meaning of staying fit and healthy, few of them think losing weight is considered to be fit and healthy. However, in light of the hectic lifestyles we all lead today, it is essential for us to maintain a healthy exercise routine that will keep our bodies fit and healthy. Yet many people want a great result with a proper structure and fitness timetable, and if you are one of them, you must hire a personal trainer. Your trainer will analyze your body and modify your exercise regimen if necessary. He would also provide you with a diet plan to help yo ..read more

Having toned and strong thighs is a goal for many people, as the thighs are one of the most visible parts of the body. Whether you’re looking to improve the appearance of your legs or just want to strengthen and tone the muscles, there are many exercises that can help. However, with so many options available, it can be difficult to know which exercises are the best for toning your thighs. In this article, we’ll introduce you to three of the best exercises for toning your thighs, along with some information on online personal training packages and online fitness programs that can help you achie ..read more

Are you tired of spending a lot of money on gym memberships or buying workout equipment? If you’re looking for an affordable way to get in shape, look no further. With a little creativity and determination, you can get a great workout right in your own home using just your body weight. Here are ten no-equipment workouts your personal trainer suggests to help you reach your fitness goals. Push-Ups – One of the most effective bodyweight exercises, push-ups work your chest, triceps, and shoulders. To perform a push-up, start in a plank position, with your hands placed slightly wider than shoulde ..read more