Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.   Stay Focused There has never been so much demand on our attention, but much of that is an unhelpful distraction. “This goes to the discussion about being present in the moment, and being mindful, and finding your way to having the discipline that it takes so that ... The post 7 WAYS TO ACHIEVE PEAK ATHLETIC PERFORMANCE appeared first on Affinity Fitness Gym Christchurch ..read more

In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise. Intensity describes the difficulty of an exercise, typically based on the amount of weight you lift. Take deadlifts as an example. If you do five reps with a 45kg barbell and increase to ... The post Volume vs. Intensity in Weight Training appeared first on Affinity Fitness Gym Christchurch ..read more

Even the most dedicated exercise enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone get the body moving, but there are simple ways to get motivated when the weather outside is frightful. The season can indeed be very disruptive to people’s exercise routines, said Jack Raglin, ... The post 10 Exercise Tips to Keep You Motivated as the Weather Gets Colder appeared first on Affinity Fitness Gym Christchurch ..read more

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here is everything you need to know about pre-workout nutrition. ... The post Pre-Workout Nutrition: What to Eat Before a Workout appeared first on Affinity Fitness Gym Christchurch ..read more

Do you think you are doing a good job of sticking to your healthy diet? You might be. But chances are good that you are eating too much of certain foods. Almost everyone makes portion size mistakes, especially when they are trying to lose weight. These are the foods that most of us overeat. Portion Size Mistakes Scan this list ... The post 9 Portion Size Mistakes That Are Easy to Avoid appeared first on Affinity Fitness Gym Christchurch ..read more

ZephyrMedia 1. Cat / Cow Why: This familiar compound yoga move improves flexibility to the lumbar and cervical spine, but it also strengthens the abs and provides a reminder of how you should breathe during abdominal movement. How: Start on all fours with hands beneath your shoulders and knees on the ground. Inhale, dropping your chest as you push your hips and shoulder ... The post THE BEST BODYWEIGHT EXERCISES TO TRAIN YOUR ABS appeared first on Affinity Fitness Gym Christchurch ..read more

One of the great things about exercise is that, not only do you get the benefits during your workouts, the rewards keep on coming…that is, if you’re doing the right kind of exercise. That reward is what we call the afterburn, also known as post-exercise oxygen consumption (EPOC). The afterburn refers to the amount of oxygen your body consumes above resting ... The post 4 Cardio Workouts That Maximize Your Afterburn appeared first on Affinity Fitness Gym Christchurch ..read more

Whether you’ve just signed up to a gym or have been going for years, injuries can happen to anyone. Here are our top 7 tips to avoid injury when exercising, from warming up to avoiding poor technique. 1. Warm Up, Stretch – and Activate! There’s no point in warming up muscles that you’re not going to use, sadly I’ve seen ... The post 7 Trainer-Approved Tips To Prevent Injury appeared first on Affinity Fitness Gym Christchurch ..read more

Benefits of Upper Back Exercises Working the upper back can not only make your body look better, but it can help your body feel better as well. Researchers have reported that many students and people that do sedentary work (such as sitting at a computer) often suffer from pain in the shoulders, middle back, and lower back. Correcting poor posture ... The post Great Upper Back Exercises to Improve Your Posture appeared first on Affinity Fitness Gym Christchurch ..read more