Sweat it Out: Discover the Health Benefits of Sauna and Steam Room at The Olympic Pools and Fitness Centre Looking for a way to unwind, relax your muscles, and rejuvenate your body after a challenging workout? Look no further than the sauna and steam room at The Olympic Pools and Fitness Centre. Nestled within our state-of-the-art facility, these heated sanctuaries offer a host of health benefits that go far beyond mere relaxation. The Sauna Experience Step into our sauna and feel the comforting embrace of dry heat as it envelops your body. With temperatures typically ranging from 70-80*C, the ..read more

Leap Into Leap Year: Embrace a New Workout Routine at The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we believe every leap year presents an opportunity for transformation. As we spring into this extra day of the year, let’s seize the moment to leap into a new workout routine that will propel us towards our fitness goals. In this blog post, we’ll explore the benefits of embracing change, why a leap year is the perfect time to start, and how our state-of-the-art facility can support you on your fitness journey.   Why Leap Year is the Perfect Time ..read more

Sipping Smart: Finding Balance in the “Silly Season” with The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we celebrate the synergy of a healthy lifestyle and a vibrant social scene. In this blog post, we’ll explore the art of smart drinking – how to enjoy alcoholic beverages responsibly without compromising your fitness goals or well-being. Hydration Matters: At The Olympic, we emphasize the importance of hydration. Alcohol is notorious for dehydrating the body, which can impact your athletic performance and recovery. Combat this by alternating alco ..read more

Dive into Summer: Embracing Healthy Habits at The Olympic Pools and Fitness Centre   As the temperature rises and the days get longer, there’s no denying that summer is just around the corner. It’s the perfect time to renew your commitment to a healthier lifestyle and make the most of the season’s energy. At The Olympic Pools and Fitness Centre, we believe that summer is not just a time for relaxation but also an opportunity to enhance your well-being. In this blog, we’ll explore some healthy habits that will help you dive into summer feeling rejuvenated and revitalized. Hydration is Key ..read more

Winter in Auckland is cold, wet and windy. Does that sound like great conditions for running? Some of you might say yes…and we tip our hats to you. But for the majority, running in this weather is not that nice, and it is very hard to stay motivated. Has the treadmill become your go to? Or have you not yet made this new friend? We have listed below some tips and tricks to ensure that you keep enjoying your workouts on the treadmill.   Treadmill Tips The treadmill is still running – Don’t be ashamed Prepare like it is a proper run – Stretch, warm up…but on your vaseline Run at a comfortab ..read more

In the realm of fitness, there exists a multitude of workout regimens that promise to deliver incredible results. One such training method that has gained significant popularity in recent years is High-Intensity Interval Training (HIIT). This dynamic and time-efficient workout technique involves short bursts of intense exercise alternated with brief recovery periods. In this blog, we’ll delve into the world of HIIT and explore its numerous benefits that make it a formidable choice for those seeking an effective and efficient fitness routine.   Maximum Results in Minimum Time: One of the ..read more

As winter approaches, it is important to maintain a healthy and balanced diet to keep your immune system strong. Eating the right foods can help you stay healthy, keep your energy levels up, and even prevent some of the winter blues. Here are some tips for winter nutrition: Eat Seasonal Foods Eating seasonal foods is a great way to stay healthy during the winter months. Winter vegetables like broccoli, cauliflower, sweet potatoes, and carrots are packed with essential vitamins and minerals that help keep your immune system strong. Consuming seasonal fruits like oranges and grapefruits, whic ..read more

Winter has come and gone, it is time to Spring Clean your diet, to prepare for the Summer days ahead. We all know what it is like to sink into the comfort foods on a cold winter day. The fast food option, a big plate of nachos…you name it, and it seems like a great idea at the time. We aren’t getting to the beach to show off our bodies anyway, right? So, now that it is Spring, it is time to get back on the right track, and Spring Clean your diet.   What do we mean by Spring Clean Your Diet? The phrase Spring Clean doesn’t just apply to cleaning your house or wardrobe. It can apply to all ..read more

Leap Into Leap Year: Embrace a New Workout Routine at The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we believe every leap year presents an opportunity for transformation. As we spring into this extra day of the year, let’s seize the moment to leap into a new workout routine that will propel us towards our fitness goals. In this blog post, we’ll explore the benefits of embracing change, why a leap year is the perfect time to start, and how our state-of-the-art facility can support you on your fitness journey.   Why Leap Year is the Perfect Time ..read more

Sipping Smart: Finding Balance in the “Silly Season” with The Olympic Pools and Fitness Centre Welcome to The Olympic Pools and Fitness Centre, where we celebrate the synergy of a healthy lifestyle and a vibrant social scene. In this blog post, we’ll explore the art of smart drinking – how to enjoy alcoholic beverages responsibly without compromising your fitness goals or well-being. Hydration Matters: At The Olympic, we emphasize the importance of hydration. Alcohol is notorious for dehydrating the body, which can impact your athletic performance and recovery. Combat this by alternating alco ..read more