If you think you’re too fat, too thin, or maybe even, that you don’t exercise enough, you could be in for a surprise. Your subconscious mind could very likely be limiting both your results, and your enjoyment of life. In a landmark Harvard University study, the participants were hotel cleaners. It’s a busy, often physically demanding job, but not something that you would normally relate to something like going to the gym. The cleaners had thought of it as ‘just a job’ and hadn’t realised the ‘health’ impact of what they were doing. But the researchers explained that the energy they used, vacuu ..read more

In a world where time is a precious commodity and demands never seem to cease, prioritising your activities becomes imperative. One activity often overlooked or sidelined is exercise. Yet the benefits extend far beyond physical fitness, impacting your mental well-being and overall productivity. It could be timely to consider that exercise is not a luxury, but a necessity as you plan your week ahead. Exercise isn’t just a boon for your body, it’s a tonic for your mind. You might be aware of the numerous studies demonstrating the cognitive benefits of regular exercise. Engaging in a workout stim ..read more

Club Physical’s Chloe had a shock ‘market insight’ being among a group of fellow travellers surveyed last week. A luxury train company had sponsored Chloe to a week’s tour across Australia, while she reviewed the service for her travel channel. Apart from Club Physical’s Tina there were a-number of wealthy (older) Australian and American couples. The interviewer asked the group for feedback on the ‘cruises-ships’ they had experienced. They were asked which services and features they valued and what they felt they could do without. Shockingly, for Tina and Chloe, the men present said that “The ..read more

Club Physical’s 12-Week Transformation Challenge starts on Monday 12th February (one week away). Historically, some people will achieve lifesaving ‘results’. While others will quit before enjoying getting there. For those who stick-with-it, the life-value is priceless. But for those who give-up, well, they might not realise their full potential. Success in any endeavour requires resilience, determination, and stickability. It’s as much as a mental thing as it is physical. That’s why we complete the 12-weeks as a group. When you read the individual testimonies afterwards you quickly see that it ..read more

When you come to the club you might get a slight shock to see three rather hairy faces staring at you. No, we not referring to Whitney, Tina and Brahm but this beautiful rain-forest Gorilla family of three. You might be aware that Gorillas have now been-listed as an endangered species, due to habitat loss, poaching and other threats. The Cross River Gorilla in particular is classified as critically endangered. You might also be aware that Club Physical is a supporter, of Animal Protector, in an ongoing effort to help make a difference in the volatile world of today. So, we thought we’d go the ..read more

How do you think it would affect your life if you could see ahead NOW, to what would be the most important ingredients for your personal happiness? Recently a large group of millennials were asked what would make them happy. 80% said, “To become rich” and 50% also said “To become famous”. Eighty-six years ago, Harvard commenced what has become one of the longest enduring studies ever done. It tracked the lives of over 700 young men, taking detailed summaries of their goals, their health and backgrounds every two years. In the delightful symphony of life, the “Happiness Study,” the insightful R ..read more

Hey there fitness enthusiasts! Get ready to FLEX your mind and your muscles because we’re about to dive into the world of mind-power gains, bravery and even some ancient secrets to longevity. Last week we talked about how some incredible achievers powered through challenges while others made excuses and stayed comfy on the couch. We’re sweaty and here at the gym ready to level-up on mind-power. Have you ever realised how ‘working-out’ develops your mind-power? After all, wouldn’t it be easier to sit in a chair? But you have chosen to take yourself way out of your comfort zone and become ‘uncom ..read more

Have you heard the saying ‘a ship without a rudder’? It refers to not having a direction or a plan. Once you do have a plan, set a goal date, write it down, and almost like a miracle, the likelihood of it happening is very likely. While it’s fair that we all define ‘success’ in different ways, most things worth aiming for require effort, determination, persistence and struggle. Over the last six months, I’ve been fortunate enough to have read four books written by people I admire. The Operator – highlighted the decisions and adventures by US Navy Seal, Robert O’Neal. Similarly, the book Can’t ..read more

In the fast-changing world around us, there is one constant growing passion. And that’s the desire by almost ALL of us to be able to enjoy good health, long term. The interest in holistic wellness is on a steep growth curve. As predicted a few years back we are now living in the ‘Wellness Revolution’. Now, how do the world’s leading health-fitness trends compare to your own goals and aspirations for the months ahead? Focus on longevity – Increased ‘movement’ to stay youthful and well with a rapid uptake in strength-training for the over-50’s. Greater emphasis will also be made on protein ..read more

Celebrating the completion of their ‘first’ twelve-weeks, participants on Club Physical’s 12-Week Transformation discovered that they now have something in common. Each of the Top Five pictured here has been able to REDUCE their ‘body-age’ by at least ONE YEAR! From left is Donna (one year younger) Andrea (two years younger) Brian (three years younger) Paula (one year younger) Laura (one year younger and Tina, CP General Manager. Each received three high-tech EVOLT Body Scans during the programme. The group believe that one of the secrets to getting results has been the group-workouts complete ..read more