A lot of people who enrol in my Online Coaching ask me some common questions including: “Is it ok to eat (insert food)? Often, it is these commonly branded “unhealthy” foods I get asked about most frequently which is why I’m writing this post.  ..read more

Christmas time is approaching fast and is nearly upon us. If you’re the kind of person who wants to enjoy the holidays and not completely neglect your health and fitness, here are some useful tips that might help you ..read more

Getting leaner and losing weight itself is only half the battle – for many people, the bigger challenge is actually staying lean in the long-run. Why? Because after a period of consistent training or dieting, it’s common for people (myself included) to regain some, if not all the weight they lost.  So how do you make sure you beat the odds and be able to keep the weight off and stay lean in the long run ..read more

However, it doesn’t have to be that way! In order for your health and fitness to win, your social life doesn’t have to lose ..read more

Isn’t it frustrating when you’re trying to lose weight yet you don’t see the scales shift? For many people, it’s not through lack of effort that they’re not losing weight. Rather, it’s down to lack of education. And often, at the heart of this is over-consuming these “healthy foods”  ..read more

A lot of people who enrol in my Online Coaching ask me some common questions including: “Is it ok to eat (insert food)? Often, it is these commonly branded “unhealthy” foods I get asked about most frequently which is why I’m writing this post.  ..read more

But here’s the truth. Dieting doesn’t have to suck and if you’re doing it right, it shouldn’t feel like it’s a diet. It should feel more like a lifestyle change ..read more

I will save your decision-making muscles some hassle and stress by describing some of the best fitness gifts you can buy for guys or girls ..read more