TS Fitness NYC Blog
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Read motivating stories from our professionals in our blog. At TS Fitness NYC, we are here to support you. We've been in the industry for over 20 years and helped thousands of people reach their fitness goals both in person and online. And we want to help you achieve yours and live a healthier, fitter lifestyle.
TS Fitness NYC Blog
1M ago
How to Stay Active During the Holidays: 5 Fun and Festive Fitness Tips The holiday season is full of distractions, indulgences, and busy schedules, but it doesn’t mean your fitness goals need to tak ..read more
TS Fitness NYC Blog
2M ago
Circles of Control: How to Focus on What Really Matters Many of us are feel stressed by the uncertainty. We often waste valuable energy on things outside our control, but understanding the “Circ ..read more
TS Fitness NYC Blog
3M ago
My Dad Works Out 3-4x Per Week but…Here’s What’s Missing This past weekend, I spent time with my father, and we got to talking about his health—specifically his rising A1C levels. Despite exer ..read more
TS Fitness NYC Blog
3M ago
Why Are the French So Damn Skinny?! During my recent travels to Paris, I was struck by how slim most people appeared—especially considering France’s reputation for indulgent pastries like croi ..read more
TS Fitness NYC Blog
4M ago
I recently watched a thought-provoking documentary titled Big Shot: The Ozempic Revolution. By now, most of us are familiar with Ozempic, a medication primarily used for managing diabetes, which has g ..read more
TS Fitness NYC Blog
4M ago
Like a lot of teenage kids growing up in the 90s, Men’s Health magazine was a staple in my life. Before everything became digital, I’d flip through the pages, looking for workout routines to spice ..read more
TS Fitness NYC Blog
4M ago
What do a celebrity chef and a man with 13 kids have in common? They’re both fathers who make it a priority to stay fit for themselves and their families. For many years, I trained a well-known cele ..read more
TS Fitness NYC Blog
6M ago
Theodore Roosevelt once said, “Comparison is the thief of joy.” This rings particularly true in the context of the modern social media landscape, where much of the fitness world unfolds. The Impac ..read more
TS Fitness NYC Blog
6M ago
Introduction June is Men’s Health Month, a perfect time to highlight the significant health challenges men face, particularly regarding heart disease. Men are statistically more likely to develo ..read more
TS Fitness NYC Blog
6M ago
A Simple Trick to Get Ready for Bathing Suit Season Introduction As summer approaches, it’s time to start thinking about bathing suit season. Many of us begin to worry about fitting into our fav ..read more