The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we’ll see exciting shifts that reflect our growing desire for holistic, personalized care and technology-driven solutions. Whether you’re a personal trainer, health coach, or nutritionist, understanding these trends will help you stay ahead and ..read more

Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic diseases, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re managing diabetes or simply aiming for better health, understanding blood ..read more

Many new personal trainers make the mistake of assuming that once you’ve earned your personal training certification, clients will start pouring in. Unfortunately, this isn’t the case. Without an effective marketing plan, no one’s going to know about your services, no matter how great you are. Luckily, there are a ton of effective marketing strategies you ..read more

Social media plays a powerful role in shaping our eating habits, often influencing food choices, portion sizes, and perceptions of healthy eating. Platforms like Instagram and TikTok can inspire healthier eating through nutrition influencers and food trends, but they can also promote unrealistic diet ideals and disordered eating. This article explores both the positive and ..read more

Certain foods can significantly impact the symptoms and progression of Multiple Sclerosis (MS). The best foods for MS—like fatty fish, leafy greens, and berries—support brain health, reduce inflammation, and promote overall well-being. In contrast, processed foods, high-sugar snacks, and red meat may worsen inflammation and exacerbate symptoms. This article outlines the top ten foods to ..read more

Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury. These exercises engage multiple muscle groups and joints simultaneously, promoting better stability, balance, and functional movement. This article explains the benefits of closed-chain exercises, how they compare to open-chain movements, and why they are a ..read more

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference.  Meet one of our featured graduates, Kellie Hamilton BSN, RN, HN. She earned her Holistic Nutritionist Certification from AFPA. Meet ..read more

How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide Imagine transforming lives every day by guiding others toward wellness and wholeness—this is the power of being a health coach. Learn How you to start a health coach business and thrive in 2025. Over the past several years, health coaching has grown ..read more

Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate damaging food behaviors, reach their nutrition goals, and improve their overall well-being? If so, nutrition coaching might be for you!  Nutrition coaching is a growing field that combines the science of nutrition with personalized guidance to help clients ..read more

Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. But separating facts from fiction in this complex area is no easy task. The truth about gut health is that many popular claims and products lack scientific support, leaving consumers ..read more