Waugh Personal Training Blog
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I started in fitness and rehab as a track and cross country athlete and transitioned in my early 20s to a gym rat riddled with injuries. I'm now 27, I'm pain-free, I still have my own hip joints, and I can sprint, jump and lift however I please. I'm now a holistic movement and fitness specialist focused on optimizing the human experience. I look to bridge the worlds of physical..
Waugh Personal Training Blog
1y ago
This blog post and video will teach you how to correct a one-sided or uneven rib flare using a pillow, foam roller, pilates ball, medicine ball, or yoga block ..read more
Waugh Personal Training Blog
1y ago
This blog post and video will teach you how to correct a one-sided or uneven rib flare using a pillow, foam roller, pilates ball, medicine ball, or yoga block ..read more