Waugh Personal Training Blog
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I started in fitness and rehab as a track and cross country athlete and transitioned in my early 20s to a gym rat riddled with injuries. I'm now 27, I'm pain-free, I still have my own hip joints, and I can sprint, jump and lift however I please. I'm now a holistic movement and fitness specialist focused on optimizing the human experience. I look to bridge the worlds of physical..
Waugh Personal Training Blog
6M ago
Does your posture look hunched like a shrimp when you’re on your phone, computer, or just going about your day? Have you tried all the traditional exercises like band pull-apart and scapular retractions without any real results? You’re not alone. For years, I was told to pull my shoulders back, tuck my chin, and sit up straight to combat my forward head and rounded shoulders. But guess what? It didn’t work ..read more
Waugh Personal Training Blog
2y ago
This blog post and video will teach you how to correct a one-sided or uneven rib flare using a pillow, foam roller, pilates ball, medicine ball, or yoga block ..read more
Waugh Personal Training Blog
2y ago
This blog post and video will teach you how to correct a one-sided or uneven rib flare using a pillow, foam roller, pilates ball, medicine ball, or yoga block ..read more