I Want A Personal Trainer Blog
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Hi. I'm Rob. Outdoor enthusiast, punctual to a fault, and probably not your average personal trainer. I've helped marathon runners and post-pregnancy mothers, fun run lovers and post-injury rehabbers, recovering cardiac patients, and 'just get me back into shapers.
if you're looking for personal training in Sutton Coldfield that's enjoyable, fun, and gets results, then..
I Want A Personal Trainer Blog
1w ago
Motivation and mindset play a crucial role in ensuring that you are best placed to achieve your goals.
How many times have you given up going to the gym or exercising because the motivation isn’t there? Maybe you have a …
The post The Psychology of Fitness: Motivation and Mindset appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
1M ago
We all love making progress in our fitness journey.
When you see muscle starting to build, a few pounds being shredded when you step onto the scales, or when you can run 5k when a short time ago you couldn’t …
The post Overcoming Fitness Plateaus: Strategies from a Personal Trainer appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
2M ago
For anyone who is new to working out, some terminology can be a little confusing.
In fact, even the thought of going to the gym can be daunting. However, in most gyms, people are just happy putting their earphones …
The post Maximising Your Workout: Understanding Reps, Sets, and Rest Times appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
3M ago
A new year signals a new start for many people, and one of the most common resolutions is to begin exercising regularly.
This can be for a variety of reasons. It could be weight loss, trying to improve mental health, …
The post The Importance of Strength Training for Overall Fitness appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
5M ago
Are you someone that wants to get fitter and healthier but you often start with the best of intentions and then fall away?
In my years working as a personal trainer, I have come across many people like this. They …
The post Creating a Sustainable Fitness Plan: Tips from a Personal Trainer appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
6M ago
Starting to think about your fitness level and using the services of a personal trainer is a big step.
It’s great that you are taking action to improve your physical and mental health, and this is why choosing the right …
The post How to Choose the Right Personal Trainer for Your Fitness Goals appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
7M ago
You might wonder, “Why should I bother paying for a personal trainer?”
After all, you may already have a gym membership and are quite content plodding along with your own fitness regime. For some people, this is fine; however, others …
The post 5 Benefits of Having a Personal Trainer appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
8M ago
Injuries can severely hamper our ability to exercise.
One of the most frustrating things about picking up an injury is trying to ease yourself back into your fitness regime. You’ll find that in the short term, you won’t be able …
The post Can a personal trainer help after an injury? appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
8M ago
Taking certain vitamins and supplements can help when trying to reach a fitness goal.
From promoting muscle growth, boosting your immune system, and providing more energy, vitamins play a significant role in keeping our bodies in good health.
In …
The post Vitamin D and fitness – Is there any benefit? appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
10M ago
A major benefit of exercising regularly is improving your mental health.
Being active, such as going for a run, spending time in the gym, or even enjoying nature with a brisk walk, is massively positive both physically and mentally.
But …
The post Should you include mindfulness into your fitness routine? appeared first on I Want A Personal Trainer ..read more