I Want A Personal Trainer Blog
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Hi. I'm Rob. Outdoor enthusiast, punctual to a fault, and probably not your average personal trainer. I've helped marathon runners and post-pregnancy mothers, fun run lovers and post-injury rehabbers, recovering cardiac patients, and 'just get me back into shapers.
if you're looking for personal training in Sutton Coldfield that's enjoyable, fun, and gets results, then..
I Want A Personal Trainer Blog
1M ago
There are many ways in which a personal trainer can help you achieve your fitness goals.
It isn’t all about providing tailored exercise plans, encouragement and offering nutritional information – although these three things are a huge part of being …
The post Struggling with workout confidence? A Personal Trainer can help appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
1M ago
There are many reasons why people prefer working out by themselves and doing their own thing rather than using a personal trainer. They might enjoy the solitude of simply getting on with a workout at the pace they prefer or …
The post Personal Trainer vs. DIY workouts – Which is more effective? appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
4M ago
These days you can easily join a gym and have access to all the fancy equipment you need for a full body workout.
This is ideal to keep your exercise routine varied and to target different muscle groups. However, what …
The post Do press ups work? Find out why this simple exercise is important appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
6M ago
Many people suffer from chronic pain and it often has many adverse effects beyond being unable to do the things you used to. Inactivity and not exercising on a regular basis can lead to weakened muscles, poor mental health …
The post Why having a personal trainer can work for pain management appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
7M ago
A lot of people put the work into lifting weights, running, and keeping active, but they neglect the nutritional side of getting into shape.
Eating well and, more importantly, eating the right kind of foods is vital if you want …
The post How do you get enough protein with a vegetarian diet? appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
9M ago
Personal training isn’t just about having a solid core knowledge of how to help someone get fitter.
I’m a big believer that the best personal trainers are those that can connect with their clients. It’s all well and good showing …
The post Personal trainers and soft skills – why they matter appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
10M ago
Losing weight is the main exercise goal for many people.
While consuming less calories than you burn is the basis of a successful weight loss plan, I constantly see people making mistakes on their journey to a healthier lifestyle.
So, …
The post 5 weight loss mistakes you should stop doing appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
1y ago
Motivation and mindset play a crucial role in ensuring that you are best placed to achieve your goals.
How many times have you given up going to the gym or exercising because the motivation isn’t there? Maybe you have a …
The post The Psychology of Fitness: Motivation and Mindset appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
1y ago
We all love making progress in our fitness journey.
When you see muscle starting to build, a few pounds being shredded when you step onto the scales, or when you can run 5k when a short time ago you couldn’t …
The post Overcoming Fitness Plateaus: Strategies from a Personal Trainer appeared first on I Want A Personal Trainer ..read more
I Want A Personal Trainer Blog
1y ago
For anyone who is new to working out, some terminology can be a little confusing.
In fact, even the thought of going to the gym can be daunting. However, in most gyms, people are just happy putting their earphones …
The post Maximising Your Workout: Understanding Reps, Sets, and Rest Times appeared first on I Want A Personal Trainer ..read more