When it comes to building strong, well-rounded glutes, the Romanian Deadlift (RDL) and Hip Thrust are two powerhouse exercises that target the glutes in different ways. The RDL emphasizes the glutes in their lengthened position, offering a deep stretch and strength-building potential, while the hip thrust focuses on maximum activation in the shortened position, perfect for isolating and sculpting the glutes. So, which one is better? The answer is both! By incorporating these complementary exercises into your routine, you can achieve full-range glute development for optimal strength, size, and ..read more

Here’s a concise excerpt for the blog: "The Norovirus, commonly known as the 'stomach bug,' is a highly contagious virus causing stomach and intestinal inflammation. At Repke Fitness, we're committed to maintaining a safe and clean environment through enhanced cleaning protocols, a private studio setting, and a focus on client health, ensuring you can stay fit while we stay ahead of the virus." Let me know if this works or if you'd like further refinement! The post Norovirus Prevention Fitness Post appeared first on Repke Fitness ..read more

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the body’s ability to regulate blood flow and blood pressure, leading to a rapid increase in heart rate upon standing. This blog post explores the symptoms, causes, and treatments of POTS, highlighting how lifestyle adjustments and medical management can significantly improve the quality of life for those affected. Learn about the impact of POTS and strategies to manage this challenging condition effectively. The post Exercise And Fitness For Pots Management (POTS) appeared first on Repke Fitness ..read more

Wondering if Wegovy is right for you? This blog explores the facts about this FDA-approved weight-loss medication, its benefits, potential side effects, and why lifestyle changes are essential for long-term success. At Repke Fitness, we're here to support your unique journey to better health! The post Weight Loss Medication appeared first on Repke Fitness ..read more

Intro: Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, is a condition that affects the body’s ability to regulate blood flow and blood pressure. When someone with POTS stands up from a lying or sitting position, their heart rate increases rapidly, leading to various symptoms. Although there is no cure, treatments and lifestyle adjustments can help manage the symptoms and improve quality of life. What is POTS? POTS is a type of orthostatic intolerance, meaning it relates to the body’s position, especially standing upright. The term “Postural Orthostatic Tachycardia Syndrome ..read more

In the quest for better health and well-being, we often overlook one critical aspect of our lifestyle: nutrition. What we eat fuels our bodies and plays a significant role in inflammation, a key factor in many chronic diseases. Incorporating anti-inflammatory foods into your diet can be a game-changer, offering many benefits that extend far beyond just feeling good. Let’s dive into the inflammation world and discover how certain foods can help improve your level of inflammation! Inflammation is the body’s natural response to injury or infection, a crucial part of the healing process. How ..read more

Healthy Snacking: A Guide to Keeping Your Energy Up and Hunger Down In today’s fast-paced world, maintaining energy levels and managing hunger can be a challenge, especially when you’re trying to balance a healthy lifestyle. The secret to overcoming these challenges? Healthy snacking! Incorporating small, nutritious snacks into your daily routine can not only boost your energy levels but also prevent overeating at meal times. Below, we’ve curated a list of healthy snacks that are both delicious and nutritious, perfect for those moments when you need a little something to keep you going. Fresh ..read more

It can be very difficult during the colder months to stay motivated to stay on track. Seasonal depression is a very real thing and can deter you from maintaining your fitness goals. Fear not! There are several ways that you can skirt these mood changes and keep yourself going in the right direction. 1. Mental Health Benefits There are several mental health benefits to working out. Exercise at any time helps boost your mood and recalibrate your brain chemistry. Endorphins, dopamine, and serotonin, or feel good chemicals are released during exercise and this helps brighten your day! When the se ..read more

Using a scale to measure your objective progress can be a great way to see how you are coming along in your fitness journey! However, it isn’t always the best tool to use and can sometimes be a deterrent to continuing with exercise. There are many alternative ways to track your progress without using a scale, both subjective and objective. These tools will help you ensure that you aren’t put off from working out if the number on the scale isn’t moving like you think it should. 1. Track Habits When measuring progress, it is important to take note of the overall habit changes you are experienci ..read more

There has been a heated debate in the fitness industry over the years: bands or free weights? I’m here to tell you that there really is no right or wrong answer in this debate, and that it truly depends on what you are going for with you workouts. Many different factors play into this, including goals, fitness level, injured/not injured, and availability of equipment and money. When needed, ask a personal trainer for advice! Resistance bands are exactly what they sound like: elastic rubber that come in many different shapes, sizes, and strengths. They can be straight bands, sometimes loops, an ..read more