Happy Wednesday sweet friends,  We want to encourage you to finish this 2024 strong and confident in Christ!  We have the episode you can listen to today to help you start the 2nd half of your week with tools to equip and empower you in your wellness journey.  We are thrilled to share with Episode 8 of  The Living Transformed Podcast.  This topic is so impactful to our TransFit community as our TransFit theme verse Romans 12:2 is center of the discussion.  The Life-Changing Power of Renewing Your Mind & 5 Habits for Success ..read more

It’s time to OPTIMIZE your health!  A full week of October is here, let’s go for it— set your week up for success. Plan your workouts and your nutrition today! We have NEW sessions daily to serve you and many opportunities to transform. Try one of our new 7am or afternoon sessions this week!  We are here to help you feel your best and live life fully! 5 Strength Exercises to Improve Your Balance: Are you looking to improve your strength and balance? Look no further than 5 of the best training exercises! Balance training exercises are a great way to increase your body's coor ..read more

Happy Wednesday friends! We want to encourage you to optimize your health: body, mind, and spirit. We have the episode you can listen to today to help you smile and say, “YES I CAN”! We are thrilled to share with Episode 5 of The Living Transformed Podcast.  Body, Mind, and Spirit: it’s all connected! Wherever you are let’s make the world a better place by living transformed together. Podcast on Apple Podcast Here The Living Transformed Podcast, has strategies and encouragement to empower and enable you to live your life with confidence and joy— body, m ..read more

We encourage you to start this month strong and confident in Christ! This week's podcast with Licensed Professional counselor Tara Lowry will give you encouragement and practical insights to support your mental health journey. We are thrilled to share Episode 3 of The Living Transformed Podcast with you.  Body, mind, and spirit: it’s all connected! Wherever you are, let’s make the world a better place by living transformed together. “Be still before the Lord and wait for Him.” — Psalm 37:7 Listen to Episode 3 Here! The Living Transformed Podcast offers strategies and encouragement to ..read more

Happy Wednesday Friends! We want to encourage you to finish this month strong and confident in Christ! We have the episode you can listen to today to help you smile and say, “YES I CAN!” We are thrilled to share with Episode 2 of  The Living Transformed Podcast. Body, mind, and spirit: it’s all connected! Wherever you are, let’s make the world a better place by living transformed together.  Listen Today! The Living Transformed Podcast, has strategies and encouragement to empower and enable you to live your life with confidence and joy- body, mi ..read more

We are so thankful for you! Let’s keep encouraging one another to continue going strong and to stay committed. ?Reminder to sign up for your sessions in advance this week, to ensure you get the session times that work best for you. Accountability is key in total transformation. It's all about ♥️ heart health in February (and March too!). We have discussed the importance of HIIT for our hearts and shared some amazing healthy recipes you love! This week is all about HEART-HEALTHY FOODS! These foods help your body and heart function as best as possible. Here are some o ..read more

Happy Worship Wednesday!  So many questions about gut health and how the gut affects our body and mind. Recent studies show the balance or imbalance of bacteria in your digestive system is linked to overall health and disease.  A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain your physical health and mental well-being. Set a goal this month❤️ to be intentional with your gut health and see how it aff ..read more

?We hope you are having a great start to the week! ? We are excited to inspire you in your transformation goals and dreams. The time is now, let’s take our nutrition to the next level! Inflammation gets a bad rap, but it is a natural bodily process. It can help your body fight off injuries and infections. Short-term inflammation can be a good thing. But long-term inflammation is another story. When inflammation becomes chronic, symptoms may show up. Signs of inflammation: Joint pain Excess Fatigue Trouble sleeping Depression Anxiety Digestive problems (diarrhea, constipa ..read more

Sweet friends, We hope you are having a wonderful week! To continue this week strong, here are 4 words to hold onto: 1. Preparation : Plan to succeed in your workouts, your nutrition, and other specific goal!  2. Accountability : Find a partner or a group to help you stay focused on your dreams. 3. Intentionality : Colossians 3:2 "Set your mind on things above, not earthly things". Be intensional about how you want to finish January. 4. Dedication : You are dedicated and you are a strong finisher. Will it be easy; no, but transformat ..read more

Happy Saturday sweet Friend! Wow! What an AMAZING lunch and learn with YOU, Cynthia Sheperd, Elisabeth Johnson, Cindy Mercer, and our TransFit Staff! If you couldn’t make it we have you covered below! We learned so much about Menopause, Genetic Testing, BMI, Supplements, and how hormones play such a crucial role in whole-body health. We had delicious salads from The Pine and a fun giveaway from Monkees topped off a fantastic event. We want to make sure you have all the information you need to LIVE TRANSFORMED!  Here is the recap of what we learned! NOTES ..read more